1, essential oil thin legs massage technique
Will buttock lymphatic system massage, can help accelerate leg detoxification, improve leg edema, more solid leg muscles.
Materials: 3 drops each of thyme essential oil and lemon essential oil, 25 ml of grapeseed oil.
Practice: mix all the materials evenly, hands dipped in essential oils with both hands around the legs, four fingers on the top, thumbs in the bottom, with the fingers gently press the legs, and then from the bottom to the top of the legs to massage the rest of the position. To the thigh position you can use your thumb to press directly, each time for 6 seconds.
Effect: It can help to tighten the legs and eliminate the annoying cellulite on the legs.
2, essential oil thin waist massage technique
Essential oil massage waist can help effectively promote waist blood circulation, metabolism, more conducive to the metabolism of fat discharge, get rid of waist bloat.
Materials: 8 drops of black pepper essential oil, 25 ml of olive oil.
Practice: black pepper essential oil and olive oil mixed evenly after having taken the massage oil first with a brush angstrom grabbing the abdomen hard kneading, and then slowly rubbing below the navel, the use of both hands to pinch the abdominal muscles until the abdominal muscles are hot.
Effect: black pepper essential oil can effectively promote blood circulation, discharge excess body fat, water, with the role of shaping the waist curve.
3, essential oil thin abdomen massage technique
Essential oil thin abdomen is through the essential oil massage technique to help strengthen the abdominal muscles, promote the absorption and metabolism of abdominal fat, to help the abdomen to produce heat, consume fat, tighten the muscles, and effectively thin abdomen.
Materials: 8 drops of cardamom essential oil, 25 ml of olive oil.
Practice: cardamom essential oil, olive oil mixed evenly, using a seated position, dipped in an appropriate amount of essential oil, and then put both hands on both sides of the abdomen, four fingers to hold the abdominal muscles to push upward, while pushing the side of the shaking continued for 5 minutes, and then pinch the fingers of one hand to the most centralized abdominal fat to lift upward and clockwise movement, and then relax and then change the angle of the muscles continue to pinch.
Effects: sports cardamom oil massage abdomen can effectively break down the abdomen excess fat, eliminate belly fat.
4, thin arm massage techniques
Essential oil thin arm through the arm maintenance exercise to help consume the accumulation of subcutaneous fat, effectively help to prevent and control the arm flabby fat muscles, shaping arm lines.
Materials: geranium essential oil 8 drops, olive oil 25 ml.
Practice: Mix the geranium essential oil with olive oil and stir well, then dip into an appropriate amount of massage oil. First use 4 fingers of one hand on the outside of the other arm, rubbing from the wrist to the shoulder direction, then use the same method of inner massage, and then from top to bottom massage can be. Massage for 15 minutes can be.
Effect: Geranium essential oil can help improve blood circulation, enhance the metabolism of skin toxins, effectively help eliminate arm cellular tissue, thin arm effect is very good.
5, thin buttocks massage techniques
Use of essential oils in the buttocks massage can make the buttocks subcutaneous fat continue to consume, strengthen the metabolism of the tissue, accelerate the decomposition of local fat buttocks.
Materials: 7 drops of grapefruit essential oil, 7 drops of thyme essential oil, 25 ml of olive oil.
Practice: mix all the materials evenly, dip the appropriate amount of essential oil will be placed on the buttocks of both hands below the right and left, hands from the bottom to the top while rubbing upward, and then use the palms of both hands to enclose the buttocks from the inside to the outside in the direction of the round rubbing for 10 times, and then use the fingers to carry the transport Department of the bottom to the top of the drawing circle.
Effect: can effectively promote the metabolism of excess fat in the buttocks, improve hip edema, effectively slimming the buttocks.
6, reduce belly fat
Recipe: base oil (available olive oil) 10 ml, carrot seed essential oil 3 drops, 3 drops of laurel essential oil, blue chamomile essential oil 3 drops. For uterus and gastrointestinal problems, add 3 drops of essential oils such as rose, ginger and sweet orange.
Methods: Mix the essential oils and carrier oils well, and pat upwards in a spiral manner, with a small amount of strength, after which, use the palms of your hands to massage your abdomen, rubbing from side to side until the massaged area is hot.