Many people like to drink green bean paste, do you know it is in addition to the good taste and what effects and roles, how to do the best drink? Below is my for you to organize the "efficacy and role of green bean paste", welcome to read, more exciting articles in the life encyclopedia column.

Mung bean is the traditional bean food of our people, Li Shizhen called it "the best dish". Because it not only has a high food value, and the medicinal value is also very significant, so there is a "Jishi food grain" reputation Oh.

According to reports, mung bean paste can clear the summer gas, thirst and diuresis, it can not only replenish water, but also timely replenishment of inorganic salts, to maintain the electrolyte balance of body fluids. Therefore, summer drinking green bean soup to eliminate summer heat is a scientific basis it. And Chinese medicine believes that mung beans are cool, sweet, to the heart, there are heat detoxification, diuretic, diuretic, in addition to annoyance, summer, stomach and thirst effects. Therefore, mung beans are often used to treat carbuncle sores, dengue boils, edema and abdominal distension, irritability and boredom, vomiting and thirst and other symptoms. It is worth mentioning that mung bean paste can also solve the poison of goldstone and arsenic!

Mung bean paste is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, folic acid, carotene, minerals calcium, phosphorus, iron and other nutrients. Mung bean phospholipids in the phosphatidylcholine and other appetite-enhancing effects. Protein and phospholipids can provide essential nutrients for the body's vital organs, as well as excitation of the nerves, enhance the role of appetite. So in the therapeutic green bean paste is a good choice.

So it seems, mung bean paste can be a lot of efficacy and function, you may wish to try more at home Oh!

The practice of green bean paste

Since the nutritional value of green bean paste is mentioned can not be ignored, then why not try it! Here is how to introduce you to the practice of green bean paste!

1, in advance of the mung beans with water soaked open, lotus seeds washed;

2, the mung beans into the rice cooker, pour into the right amount of water, turn into porridge link;

3, when the time is up, open the lid of the cooker, the blossom of the mung beans scooped out and put into the filter, filtering out the sand;

4, filtering at the same time you can be put into the pressure cooker lotus seeds and roses, pouring 500 ml of water to rice. 500ml of water into the rice link;

5, to be filtered out of the delicate bean sand, will be boiled with lotus seed pressure cooker open, put the rock sugar, to be completely melted rock sugar, is the rose lotus seed sugar water;

6, will be the rose lotus seed sugar water and green bean puree at the same time chilled, and then the rose lotus seed sugar water poured into the green bean sand puree, stirring is the icing sugar rose green bean paste it!

This green bean paste and ordinary simple green bean paste compared to the taste of cold sand sweet more than oh! And there are roses and lotus seeds with, love beautiful ladies gospel food it.

Mung bean paste calories

Mung bean is a common grain, has been popular with the public, 1 spoon of mung bean about 20 grams of about 63 calories, and the standard per 100 grams of mung bean about 316 calories. We usually classify food into five levels from A to E. A level is the highest level, and A level food is relatively the most suitable for weight loss, E level is the lowest level, and E level food should be eaten as little as possible when losing weight. And green beans are a B+ food! So green bean paste is actually a more suitable for weight loss to eat food it!

And the main nutrients of green bean paste carbohydrate content and coarse grains close to the fiber content is very high, weight loss can be used as coarse grains eaten in moderation.

According to reports, mung bean paste can also clear the summer heat, quench thirst and diuretic, it can not only replenish water, but also timely replenishment of inorganic salts, to maintain the electrolyte balance of body fluids. So summer drinking green bean soup to eliminate summer heat is a scientific basis it. And Chinese medicine believes that mung beans are cool, sweet, to the heart, there is heat detoxification, diuretic, diuretic, in addition to annoyance, summer heat, stomach and thirst effects.

So the mung bean paste is not high in calories, there are a variety of effects, beauty ladies do not have to worry about can rest assured that you can eat Oh!

Conclusion: the problem of green bean paste, today is introduced here, I believe that after you read the green bean paste and some more knowledge. Mung bean paste is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, folic acid, if the body lacks, please choose mung bean paste.