Can you eat raw fungus
The fungus sold on the market are generally dry, eaten raw is too hard and inconvenient. Even if it is freshly picked down the fungus, did not go through high temperature treatment, also contains some bacteria, eaten raw on the body does not have much benefit, may cause food poisoning. Only after the fungus is cooked, the bacteria can be killed, some toxic substances can be decomposed, the nutrients in the fungus can be better absorbed by the body. And if the fungus is cooked, it will be more fat and tender, and the taste will be better when eating. So the fungus must not be eaten raw, to be cooked to eat.
Raw food method:
Take a small handful of fungus (the amount of three people) soak in tap water for about an hour to change the water, and then soak for more than an hour on it, boil in boiling water for about 10 seconds, rinse with cold water on the plate on the table; Seasoning: soy sauce + sesame oil + a little mustard paste or oil, remember not to be cold is to be dipped in the juice of the tune to eat in order to experience the deliciousness of this superb fungus.
Functions 1. replenish qi and blood
Fungus is known by nutritionists as 'meat in the vegetarian' and 'king of the vegetarian', per 100 grams of black fungus containing 185 mg of iron, which is 20 times higher than spinach, the green leafy vegetables with the highest iron content, and 20 times higher than the animal food containing iron, and more than the animal food containing iron. It is 20 times higher than the highest amount of iron in green leafy vegetables spinach, about 7 times higher than the highest amount of iron in animal food pig liver, is a variety of meat and vegetarian food containing the most amount of iron to nourish the blood and face, people's skin red, glowing, and can prevent and control iron deficiency anemia; reduce platelet clots, prevent the occurrence of thrombosis, prevention of atherosclerosis and the occurrence of coronary heart disease.
2. Weight loss, anti-cancer constipation
The ability to promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of fat in the food, thereby preventing obesity; at the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal of toxic substances in the body stools and discharged, thus playing a role in preventing rectal cancer and other digestive system cancer. Therefore, the elderly, especially those who have the habit of constipation, adhere to the consumption of black fungus, often eat fungus porridge, on the prevention of a variety of age-related diseases, anti-cancer, anti-cancer, slow aging have good results.
3. Clear stomach and intestines
The fungus can be residual in the human digestive system of dust, impurities adsorption focused on the discharge of the body, thus playing a role in clearing the stomach and intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function.
Fungus raw or cooked eat good
Generally speaking, the black fungus raw and cooked and then eat the nutritional value is exactly the same, the only difference is that the black fungus if it is eaten raw if the flavor is not so good, cooked to eat when the flavor is better, so it is still cooked and then eat better. Black fungus iron content is very high, often eat some black fungus can be very good beauty, so usually should eat some black fungus. And most importantly, black fungus can also be very good to remove the role of our intestinal waste, very good.