Both can. Raw drink high nutrition: raw carrot juice contains a lot of carotene and vitamin C, has a good antioxidant effect, if after high temperature treatment will lead to the loss of nutrients. Heating good digestion: carrot juice raw drink will have a relatively strong green flavor, taste is not very good, and not well digested, if consumed after high temperature treatment, the stimulation of the stomach and intestines will be reduced, better absorption.

Both. Drink raw high nutrition: raw carrot juice contains a lot of carotene and vitamin C, has a good antioxidant effect, if after high temperature processing will lead to the loss of nutrients.

Heating good digestion: carrot juice raw drink will have a relatively strong green flavor, taste is not very good, and not well digested, if consumed after high-temperature treatment, the stimulation of the stomach and intestines will be reduced, better absorption.