One, the oil clam Introduction
Oil clam is also called clam, there are many varieties of clams, clams, Xishi tongue. Its meat is delicious, known as "the world's first fresh", "the crown of all flavors", Jiangsu folk "ate clam meat, all flavors are out of order," said. Many shellfish also have the above characteristics. People in the consumption of clams and shellfish, there is often a refreshing feeling, which is undoubtedly beneficial to lift some of the symptoms of worry.
Second, the nutritional value and efficacy of oil clams
The nutritional characteristics of oil clams is high protein, high trace elements, high iron, high calcium, less fat.
1. Oil clam oil is the fallopian tube of the snow clam, is a purely natural animal estrogen, with the female, beauty, maintenance of ovaries.
2. Oil clam oil has the role of tonic to improve immunity and strengthen the body.
3. Clam oil has a certain moisturizing effect on the lungs, so the lungs are not very good people can eat some clam oil.
4. Oil clam oil has a certain effect on the postpartum body weakness, postpartum physical decline.
5. Oil clam oil can be anti-aging, delay aging.
6. Made into dried oil clams is also very nutritious Oh!
Nutritional composition of dried oil clams: dried oil clams contain some natural polysaccharides and proteins, as well as fats and inorganic salts, in addition to vitamins and minerals and calcium phosphate, as well as magnesium and iodine, and other substances are also the most important presence of dried oil clams, usually eaten to meet the body's different nutrients in the need to promote the body's metabolism to improve the physical quality.
Dried oil clams can replenish calcium: dried oil clams are a kind of high-calcium ingredients, it contains one hundred and thirty milligrams of calcium per one hundred grams, and this kind of calcium is easy to be absorbed and utilized by the human body, together with some vitamin D that it also contains, this kind of material can promote the body's absorption of calcium, so usually consume the dried oil clams can play a good role in replenishing calcium.
Dried oil clams can regulate the nerves: regulating the nerves is also one of the important role of the dried oil clams, because the dried oil clams contain some taurine, which can promote the synthesis of bile, but also to speed up the metabolism of cholesterol, but also to improve the activity of the nerve cells, to maintain the balance of electrolytes, the spasm of human beings and anxiety, as well as a variety of depression and other undesirable symptoms have a certain role to play in regulating.
The nutritional value of oil clams is reflected in the rich protein, trace elements and so on. For the body's nourishment is very effective, but also anti-aging, calcium and so on. Oil clams we often eat, the flavor with a lot of seafood, are very fresh, can be used to stir fry or cook soup are available, but before cooking must be cleaned up before it will be delicious Oh.