Almonds can whiten the skin. Almonds are rich in fatty oil, protein, vitamin A, vitamin E and minerals. These ingredients can help skin resist oxidation and inhibit chloasma, so they can remove spots and whiten skin. Experts believe that almonds not only have the functions of moistening skin, removing spots and whitening skin, but also have the functions of relieving cough and asthma.

Almond is a rare whitening and anti-aging food. Stir-fried almonds taste better, and will not stir-fry the nutrition of almonds, so you can use them safely, but eating 8 almonds a day is enough. If you eat too much, you will get fat. Because the oil is heavy, it is mainly necessary to insist, and it takes a long time to see the effect of diet therapy.

Efficacy and function of almond

Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.

Almonds are also rich in flavonoids and polyphenols, which can not only reduce the content of cholesterol in human body, but also significantly reduce the risk of heart disease.

Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.

Almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.

Sweet almond tastes sweet and bitter almond tastes bitter and warm; Dispersing lung, relieving cough, relieving asthma, moistening intestine, relaxing bowels, killing insects and detoxicating; Indications: cough, dyspnea, chest tightness, laryngitis, sore throat, dry intestine, constipation, insect poison and ulcer.