It is generally recommended to brew with warm water of 4 degrees, or accompany with fruit juice or orange juice containing VC. Do not brew with cold water or boiled water, which will lead to deterioration of protein.

Hot water brewing will denature protein in protein powder, resulting in nutrient loss or decreased absorption rate. It is not recommended to use hot water for brewing. There are two reasons for this: < P > First, whey protein will have some maltose and carbohydrates, and the starch in sugar and carbohydrates will gelatinize at high temperature, resulting in caking;

Secondly, protein powder is very sensitive to temperature. As long as the temperature exceeds its own temperature tolerance, the activity of protein will drop linearly. Therefore, in order to avoid the destruction of protein activity, don't come to a cup of hot boiling water when drinking protein powder.

The correct drinking method is: first pour warm boiled water into a cup, add protein powder, stir or shake until it is completely dissolved before taking it.

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Extended information:

Misunderstanding of eating

1. It is believed that muscle-increasing powder contains too many carbohydrates, which is easy to lead to obesity.

In fact, proper carbohydrate intake can change the catabolic state caused by training into anabolic state (increasing muscle volume). When using muscle-building powder, as long as you calculate your own calorie demand, you can ensure enough calories for muscle building, and give full play to the important role of carbohydrates in muscle building without increasing body fat.

2. Muscle-building powder is a "fool powder", and you can gain muscle after eating it.

Muscle-increasing powder is a nutritional supplement to promote recovery and muscle growth after exercise. However, in order to make the muscle-increasing powder exert the best muscle-increasing effect, a scientific and reasonable training plan and dietary nutrition plan should be formulated. Scientific use of bodybuilding supplements will greatly improve the training effect, while random and unscientific use will have no effect.

3. Muscle-building powder is suitable for all people who want to gain muscle.

There are three groups of bodybuilding training: emaciated, strong and obese. Muscle-building powder is suitable for the first two kinds. Muscle-building powder is usually used for people with insufficient daily calorie and protein intake. If the calorie intake is high at ordinary times, it is not necessary to use muscle-building powder, but whey protein and creatine should be used instead, and the fat-reducing components should be appropriately increased.

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