bitter gourd

Bitter gourd enters the heart, spleen and stomach, which can purge fire, clear summer heat, replenish qi and quench thirst. Momordica charantia contains momordicin and bittersweet, which can stimulate appetite, strengthen spleen and stimulate appetite, and relieve loss of appetite in summer. Bitter also has hypoglycemic effect, especially suitable for diabetic patients to eat in summer.

mung bean

Bean is cool and sweet, which can clear away heat and summer heat, quench thirst and benefit water. It is a good summer heatstroke prevention product. Mung bean skin is rich in polyphenols. When cooking, cover it and boil it to avoid contact with oxygen as far as possible. The dissolved polyphenols have not been oxidized. At this time, the heat-clearing and detoxification effect is the strongest, especially suitable for people with polydipsia, sore throat and yellow urine.

mature vinegar

When vinegar enters the liver and stomach meridians, it can stimulate appetite and promote the secretion of saliva and gastric juice. Cooking or mixing cold dishes with a few drops of aged vinegar or rice vinegar can not only improve the taste of dishes, but also help digestion and absorption and stimulate appetite.

strawberry

The first fruit in early spring is strawberry. Strawberries can not only nourish the liver, but also be a master of removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.

Chinese cabbage

In spring, the weather is impetuous, and respiratory diseases are particularly high, many of which are caused by lung heat. Chinese cabbage is the first dish to reduce lung fire.

duck

Chinese medicine believes that duck meat is cold, which can not only replenish fatigue, but also disinfect heat and facilitate urination, which is rare for most warm meat birds. Therefore, eating duck meat can not only ensure adequate intake of protein, but also be cool and not get angry.

References:

Food to reduce fire-Xinhuanet