Table of contents introduction:

As a rule of thumb, before you start, calculate your caloric needs and dietary taboos for fat loss.

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Baidu explanation: Generally speaking, hot pot is a cooking method that uses a pot as a utensil, uses a heat source to cook the pot, and boils water or soup to cook food. Refers to the pot used in this cooking method

Its characteristic is that it is eaten while cooking, or the pot itself has a heat preservation effect, so that the food is still steaming when eating, and the soup is integrated

To put it simply, food is cooked and eaten by heating it in boiling water. Compared with frying, grilling and other cooking methods, it is quite healthy

▼The impact of 8 cooking methods on food nutrition, please Search in my article list. The cover of the article is as shown below?

Nowadays, no one calls boiled vegetables, tofu, lean meat, etc. hot pot, right?

That’s called boiled chicken breast and boiled vegetables!

Nowadays, the hot pot in everyone’s eyes must be skewers, mutton shabu-shabu, spicy hot pot, clay pot, etc. It must also be paired with condiments such as sesame sauce, sesame oil, fermented bean curd, etc., so that Even a clear soup pot will consume a lot of saturated fatty acids

Generally speaking, the recommended daily intake of cooking oil per person is about 25 grams

Assuming that you reserve all the oil intake for the day for this hot pot meal, it is actually equivalent to 2-3 spoons of sesame oil, which may not be enough for many friends to fill a bowl of oil before eating spicy hot pot

This Not counting the butter in the bottom of the pot and the fat in the meat

So, from this perspective, most people really shouldn’t eat hot pot often, especially for people in the weight loss period. Don’t eat too much!

But that doesn’t mean it can’t be eaten at all. There is a moderation in everything, learn to control and improve. There is no inability to eat, only inability to eat~

Try to make hot pot at home (squatting at home) , so that the amount of oil is easy to control, and the ingredients purchased are more hygienic. Try to choose lean meat, lean beef, fish, shrimp, etc.

Try not to buy meatballs because the ingredients in the meatballs are unclear. , and often the fat meat is minced inside, and the fat is very high. It is recommended to roll the meatballs by hand, or buy reliable handmade meatballs

It is rare to eat hotpot without drinking a drink, so try not to go there Buy carbonated drinks and sugar drinks. Hot pot itself is already considered a cheat meal. You can make juice at home. Cucumber juice, tomato juice and strawberry juice are good choices. They are very low in calories.

Try to use as many hot pot base ingredients as possible. Only put less than one-third

Alternatively, you can try the Douyin-style ice cube oil absorption method. Although the hot pot has lost its soul, it has gained (minimal) health to a certain extent

< p> You can try to only dip it in vinegar and chili sauce, there are basically no calories

Eat more soy products, such as tofu, tofu skin, yuba, frozen tofu, etc., which are both filling and delicious foods< /p>

You can fill the pot with green vegetables, including mushrooms and winter melon, which are very delicious when cooked and have super low calories. They will definitely make you feel very satisfied

Disclaimer All articles published by the account are only for sharing of popular science knowledge. The purpose is to let everyone understand different types of dietary patterns and health perspectives, and to fill the gaps in relevant Chinese resources.

Since everyone’s physique and disease conditions are different, the content of this account cannot replace professional medical advice. Please make wise choices for your own health