Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that lotus seeds contain liensinine, aromatic glycosides and other sedative components; Can make people fall asleep after eating.

2. Apple

Apple is rich in pectin, protein, vitamin B, vitamin C, potassium, zinc and other sedative elements, as well as alcohols and carbonyl compounds with aromatic components. Therefore, the rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.

3. Xiaomi

Millet is rich in amino acids and other high-quality minerals such as protein, calcium, phosphorus and iron, vitamin B 1, vitamin B2, provitamin A, nicotinic acid, nicotinic acid, thiamine and carotene. Many nutritionists regard B vitamins as decompressors, which can regulate endocrine, balance emotions and relax nerves.

4. Sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells and soothe the nerves.

5. Lotus root

Lotus root is rich in calcium, phosphorus, iron and other vitamins, which has the effects of clearing away heat, nourishing blood and removing annoyance, and can treat insomnia due to blood deficiency. A bowl of lotus root starch and a bowl of water are put into the pot, and then a proper amount of rock sugar is added. When drinking tea, it has the effect of nourishing the heart and calming the nerves.

6.celery

Eating celery can soothe the nerves. The alkaline components separated from celery seeds have sedative effect on animals and can stabilize human body. Apigenin or apigenin can antagonize the excitement of mice caused by cocaine, which is beneficial to calm mood and eliminate irritability.