2, shrimp and tofu soup: shrimp, wash and soak spare, tender tofu appropriate amount cut into small cubes; and then add onion, ginger and wine in the pot stir-fried aroma after adding water to the soup can be served, can be sufficient to replenish the calcium, calcium effect of regular food is better.
3, milk and jujube porridge: milk, rice, jujube, each appropriate amount, wash these together into the pot with the right amount of water porridge serving, not only can replenish the calcium, while eating can also be a cure for weakness, deficiency of qi and blood.
4, milk and egg yolk soup: egg yolks in the right amount of mixing, flour, cooked pork, cooked chicken, chicken broth, salt, the right amount, first take the right amount of flour with cooked pork fried into batter; and then chicken broth rolled into the oil and break up the dissolved, then add milk, iodized salt, monosodium glutamate; and then the pot of soup away from the fire to join the egg yolks, in addition to chicken slices in bowls can be served in the soup.
5, vegetarian chicken meat: vegetarian chicken, beef, each appropriate amount of beef after washing and slicing, vegetarian chicken in a frying pan stirred through to the egg yolks, add onions, ginger, and then add beef, yellow wine and cook for ten minutes after adding sugar, soy sauce, salt, monosodium glutamate, pepper, but turned a few times to become.
6, shrimp braised shredded meat onion: shrimp, small onions, pork, each appropriate amount, the ingredients are ready, then in the frying pan First, small onions, shredded meat stir-fried, and then add wine, ginger, and finally add shrimp simmered and stir-fried with a little salt seasoning can be.