When consuming bird's nest, at the very beginning, you should not have the mindset that you will get results if you consume it once or twice. The most important thing in consuming bird's nest is to stick to it. If you only eat bird's nest once or twice a month, you will not be able to show the effect. So, when consuming bird's nest, how many grams should be put in each time? How many times a month is the optimal amount to consume?

Economic dosage

If you just want to have a general maintenance, for consuming bird's nest, you should prepare almost 40-60 grams per month. Almost two or three times a week, furthermore, consume 3-5g of bird's nest each time. This type of tonic, mainly more suitable for office workers, often have to face the computer, consumption of bird's nest, used to improve the state of sub-health.

Standard diet

For those who want to take care of themselves for a long period of time, especially middle-aged people, or those who are pregnant, breastfeeding, or in post-partum restoration, they should consume 100-150g of bird's nest every month, once a day, and each time, the same amount of bird's nest is 3-5g. Consuming bird's nest every day can regulate the endocrine system, and at the same time, it can also improve the body quality and ensure the balance of nutrients. Especially if your skin is dull, or starts to grow wrinkles, or then acne, you can eat bird's nest once a day to ensure collagen in your skin. Especially for pregnant women, consuming bird's nest during pregnancy not only ensures that your skin remains elastic, but also helps the development of your baby's skin.

Assisted physical therapy amount

If you need to take bird's nest in the near future, such as pregnant women, middle-aged and old people with lung and respiratory diseases, gynecological patients, and post-surgery, you will need almost 180-300g of bird's nest per month, once or twice a day, each time with almost 5-10 g. This is the time to take bird's nest in the form of targeted tonic, and if you have insomnia, start consuming bird's nest one hour before going to bed. If you have insomnia, start consuming bird's nest one hour before going to bed. If you are a pregnant woman, you can increase the amount of bird's nest after the third month of pregnancy. Bird's nest is able to target stubborn skin disorders, auxiliary treatment of lung, cardiovascular and other internal diseases.

Of course, bird's nest is relatively expensive, when shopping for bird's nest, must also pay attention to choose the regular bird's nest brand, now there are some shoddy bird's nest on the market, when buying, must be carefully check before buying.