You should try to eat less fruits and other cold foods, most of the fruits are cold, consumption is not conducive to the recovery of stomach cold.

You can eat more warm, hot food, such as red dates, cinnamon, beef and mutton, onions and other foods; cooking more ginger, and eat ginger, people with stomach problems generally have bad breath, eat ginger can effectively improve the cold pain and bad breath, the effect is very good; the food is cooked soft and rotten, it will be better for the stomach, and eat more porridge.

Moderate consumption of honey, pollen, Chinese yam, hawthorn and other spleen, stomach food;

Pay attention to abdominal warmth, cold pain can add a hot water bag on the stomach, do not eat, drink cold things;

Stomach cold people with more spleen dampness, so you can often consume some diuretic food, such as barley, lentils and other legumes;

It is best to often do some exercise, such as The best thing to do is to do some exercises, such as squatting, spinning, sit-ups, etc., and also to massage the abdomen frequently. If you want to get better faster you can often massage the foot Sanli, Taixi, Kunlun, the middle of the epigastric and other acupoints, there is a better effect, do not know, do not know the acupoints, in the stomach chaotic press is also OK.

This problem generally adhere to a month or two will improve, but inevitably repeated, the need to change their lifestyles for a long time, adhere to it.