Can be eaten together.

Effects: Clearing heat and detoxification, clearing summer heat, water. Used for summer heat and thirst, edema, diarrhea, diarrhea, dengue, carbuncle, antipyretic medicine poison , remove fire and clear heat.

Soybean nutrition is comprehensive, rich in content, which is two times higher than the protein content of pork, is 2.5 times the egg content. Protein content is not only high, but also good quality. The amino acid composition of soy protein and animal protein is similar.

The amino acids in it are closer to the ratio needed by the human body, so it is easy to be digested and absorbed. If the soybean and meat food, egg food with to eat, its nutrition can be compared with the nutrition of eggs and milk, and even more than the nutrition of eggs and milk.

The protein contained in mung beans is mainly globulin, and contains methionine, tryptophan, tyrosine and other amino acids; in the phospholipids contained in phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components.

Expanded Information:

1, the effect of soybeans

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the body. And soybean fat can prevent the absorption of cholesterol, so soy is an ideal nutrient for patients with atherosclerosis.

The dietary fiber in soybean residue plays a pivotal role in promoting good digestion and excretion of solid waste. A moderate amount of fiber supplementation can enlarge and soften the food in the intestines and promote intestinal peristalsis, which speeds up bowel movements, prevents constipation and reduces the risk of bowel cancer. At the same time, dietary fiber has obvious functions of lowering plasma cholesterol, regulating gastrointestinal function and insulin levels.

2, the effectiveness of mung beans

Some of the components in the mung beans directly have antibacterial effect. Through the bacteriostatic test confirmed that the mung bean coat extract has an inhibitory effect on staphylococcus. According to relevant research, mung beans contain tannins can coagulate microbial protoplasm, can produce antibacterial activity. Mung beans in the flavonoids, phytosterols and other bioactive substances may also have a certain degree of antibacterial and antiviral effects.

Mung beans are rich in protein, raw mung beans water soaked and ground into raw mung bean paste protein content is quite high, internal use can protect the gastrointestinal mucosa. Mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, lead compounds to form a precipitate, so that it reduces or loses its toxicity, and is not easily absorbed by the gastrointestinal tract.

Baidu Encyclopedia - Mung Bean and Soybean Soup

Baidu Encyclopedia - Soybeans

Baidu Encyclopedia - Mung Bean