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What is the nutrition of bitter melon

Because the bitter melon is very nutritious, containing protein, fat, carbohydrates, etc. in the melon vegetables, especially vitamin C content, per 100 grams of up to 84 mg, about 5 times as much as the winter melon, 14 times as much as the cucumber, pumpkin, 21 times, the top of the melon. Bitter melon also contains crude fiber, carotene, bitter melon glycosides, phosphorus, iron and a variety of minerals, a variety of amino acids. Each hundred grams of bitter melon contains vitamin C56 mg (more than 10 times that of apples), dietary fiber 1.4 grams, potassium 256 mg (and bananas, the same), for high blood sugar, high blood pressure and high blood cholesterol people are good ingredients.

Nutritional Analysis

1, promote diet, anti-inflammatory fever:

Bitter melon in the bitter melon glycosides and bitter taste can enhance appetite, spleen and stomach; alkaloids contained in quinine, diuretic blood, anti-inflammatory fever, clearing the mind the efficacy of the purpose; 2, cancer prevention and anticancer:

Bitter melon protein components and a large number of vitamin C can improve the body's immune function, make the Immune cells have the role of killing cancer cells; bitter melon juice contains a certain protein component that can strengthen the ability of macrophages, clinically effective for lymphosarcoma and leukemia; extracted from the seeds of bitter melon trypsin inhibitor, can inhibit the secretion of cancer cells out of the protease, to stop the growth of malignant tumors;

3, reduce blood sugar:

Bitter melon's fresh juice contains bitter melon glycosides and substances similar to insulin, which have the effect of preventing and combating cancer. insulin substances, has a good hypoglycemic effect, is the ideal food for diabetics.