Marinade recipe: 5 grams of star anise, 5 grams of cinnamon, 5 grams of grass nuts, 2 grams of sand ginger, 2 grams of licorice, 2 grams of peppercorns, 250 grams of chicken broth, 250 grams of bone broth, 3 grams of ginger, 10 ml of soy sauce, 3 grams of chicken essence, salt, pepper, starch in moderation.
Practice: first wash all the spices, and then put in the soup boiled 40-50 minutes, and then take out the spices, and then add all the spices, in the thickening can be done, do a good job of thickening sauce poured on the top of a good tofu brain, add a little bit of their favorite dishes can be eaten.
Tofu nutritional value:
1. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestive absorption rate of its protein is only 65%, and made of tofu digestibility can be raised to 92% ~ 95%.
2. The soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a larger proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.