If you are making soup, you can combine it according to other ingredients. If there are many other ingredients, you can choose 100 grams, so that the nutrition can be comprehensive. Wait a minute, Bamboo fungus, its value is relatively high, and its fat content is also relatively small. For people who are afraid of fat or have some obesity, it is better to eat Food not only has many benefits for the body, but can also effectively enable the body to obtain some nutritional value, because fungi products are very good for our bodies.