have a beauty treatment

Reduce three highs

nourishing heart

anti-ageing

amelirate dryness of the lungs

help digestion

nourish the blood

Promote development

Materials?

4 sea cucumbers

Pumpkin is smaller than half.

Millet 1 spoon

Rice 1 spoon

salt

pepper

shredded ginger

How to make sea cucumber and pumpkin millet porridge?

Peel the pumpkin and steam it in a steamer. Put the millet, pumpkin and rice in high-speed blender and cook it into a paste. Why enlarge the rice? Because adding some rice increases the taste and silky smoothness.

Boil the pot, put a little oil, pour the cut sea cucumber into the pot, add the above seasonings and stir fry, then pour the paste in high-speed blender into the pot and cook for 2 minutes.

Bowling

Kaichi

perfect