1, ganoderma lucidum powder twice a day, 2 to 3 grams each time, directly with warm water, after the ultra-micro crushing, ganoderma lucidum powder is also easy to be absorbed by the body, the effect is very good.

2, with an egg, beaten into a bowl with 2 to 3 grams of ganoderma lucidum powder, add a little water, salt, stirred evenly in the pot to steam that can be.

3, stew meat, you can add three to five grams of ganoderma lucidum powder in the soup.

4, the bitter flavor of ganoderma lucidum is not adapted to, you can serve with honey water.