The diet is the basis of the five carriages of diabetes treatment, regardless of which kind of diabetes, need to control the diet, balanced nutrition.
And breakfast is the beginning of three meals a day, the human body after a night of deposition, the body's skills began to active, need comprehensive energy and nutrition. If you don't eat well at breakfast, your blood sugar will rise easily.
Breakfast for sugar lovers should preferably include cereals and potatoes, vegetables, meat and eggs, milk, beans and nuts.
Today, we will introduce seven sugar-control breakfasts to sugar lovers, which are rich in various food types and balanced nutrition, and they can be eaten weekly in turn to stabilize blood sugar easily.
1, 1 cup of walnut soybean milk + 1 nest + 1 boiled egg + 1 mixed cauliflower
This breakfast contains cereals, beans, eggs, vegetables, nuts, breakfast soybean milk and eggs are rich in high-quality protein, cauliflower is rich in dietary fiber, nest belongs to the coarse grains, rich in complex carbohydrates, which can help to smooth the blood sugar. These five food combinations together can not only help diabetics delay the rise of blood sugar after meals, but also supplement all kinds of nutrients.
2, 1 cup of milk + 1 vegetable bag + 1 egg + 1 mixed cabbage heart + 1 tomato
This breakfast contains cereals, dairy, eggs, vegetables, fruits, breakfast milk, eggs are rich in high-quality proteins, which can help to promote the secretion of insulin to help smooth blood sugar, in addition to vegetables, low-calorie, low Glycemic Index, but dietary fiber is very rich! The vegetables are low in calories, low in glycemic index, and rich in dietary fiber, which can help sugar lovers delay the absorption of glucose and smooth out blood sugar. This is a great way to get your breakfast together and get a comprehensive nutritional profile, with little fluctuation in blood glucose after the meal.
3, 1 cup of milk + 1 piece of steamed sweet potatoes + 1 piece of steamed carrots + 3 quail eggs + 1 cold vegetables (lettuce, cabbage, etc.)
This breakfast contains Department of class, dairy, eggs, vegetables, breakfast food variety, which is rich in milk and quail eggs are rich in protein, and sweet potatoes and carrots, although rich in carbohydrates, but the nutritional value is white! Rice porridge and other staple foods several times, sweet potatoes and carrots are also rich in dietary fiber, beta carotene, etc., can help reduce blood sugar, but also remove free radicals in the body, to help prevent complications of diabetes.
4, 1 bowl of tofu brain + 1 whole wheat bun + 1 egg + 1 bitter melon with onions
This breakfast contains cereals, beans, eggs, vegetables, tofu brain belongs to the soybean products, rich in protein, the egg nutritional value will also be very high, it is strongly recommended that the sugar friend every morning, an egg, high blood fat sugar friend can also be assured of consumption. Bitter melon and onion are very beneficial food for blood sugar and blood fat. Breakfast so with, can be very good to delay the rise of blood sugar after meals, help sugar friends better control the condition.
5, 1 bowl of oatmeal porridge + 1 egg + 1 meat bun + 1 choked greens
This breakfast contains cereals, eggs, meat, vegetables, breakfast oats are rich in soluble dietary fiber, which can promote insulin secretion, delay glucose absorption, thus helping to stabilize blood glucose, it is a staple food very suitable for sugar lovers. Lean meat buns are rich in protein, which helps to smooth the rise of blood sugar. In addition, if there is time, it is recommended that each breakfast is accompanied by a green leafy vegetables, green leafy vegetables are very low in calories, but a strong sense of satiety, but also rich in dietary fiber, on the sugar friends to stabilize blood sugar is very good.
6, 1 cup of black sesame soybean milk + 1 potato egg cake + 1 mixed green vegetables
This breakfast contains cereals, beans, eggs, vegetables, nuts, breakfast food variety, potato eggs and flour together into a cake, nutritious, and low glycemic index, not easy to rise blood sugar, plus 1 cup of black sesame soybean milk and 1 green vegetables, blood sugar will be more stable, satiety, is very suitable for the sugar industry. The sense of satiety is stronger, very suitable for sugar lovers to eat as breakfast.
7, 1 bowl of buckwheat noodles + 1 egg + 1 kiwi + 1 black sesame seed crushed + spinach
This breakfast contains cereals, eggs, vegetables, nuts, fruits, sugar lovers eat noodles in the morning is also a very good choice, but pay attention to the best add an egg, add some vegetables, so that you can reduce the glycemic index, smooth postprandial blood sugar. Black sesame is rich in protein, unsaturated fat, vitamins and minerals, sugar lovers can eat properly, do not have to worry about elevated blood sugar, Virgin fruit low calorie, low sugar, rich in vitamin C, sugar lovers eat can also help smooth blood sugar.