When people reach middle age, their left eye vision is 0.3, and their right eye 1.0. After more than 20 years of early and late eye movement exercise, my binocular vision in the last 3 years is 1.5. The method is: sit on the bed or chair, turn your eyes to the left for 3 times, then look straight ahead for a while (meditation for 5 times), turn your eyes to the left for 3 times, and look straight ahead for a while. Turn it twice every morning and evening, without interruption, and stick to it for a long time, that is, see the effect. (Grain Rain)

A method of vision care for the elderly

Old friends are old and have good eyesight. Q: When I wash my face every morning (the water temperature should be higher to avoid scalding my skin), I first soak the towel and hot compress my eyes and temples for about a minute or two, for decades. When my wife died, I was in Lacrimosa all day, thinking that I was blind, and my pain was unimaginable. So after applying this method every day, I feel very comfortable with my eyes. This is also a blessing. (Lu Jingyi)

Chrysanthemum attracts attention.

2003-6- 16

For friends who often have to face computers, the health of their eyes will be greatly threatened. Some people drink a lot of water before going to bed to moisten dry eyes, but the next morning, their eyes will swell. Here is a popular method for friends, which can effectively protect eyes and avoid the embarrassment caused by eye edema-smearing clean cotton around eyes with chrysanthemum water can quickly eliminate edema.

Chrysanthemum is very effective in treating dry eyes, fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eyes. Therefore, in addition to smearing your eyes, you may wish to soak some chrysanthemum tea often. If you can drink three or four cups of chrysanthemum tea every day, it will not only make the symptoms of eye fatigue disappear, but also help to restore your vision.

There are many kinds of chrysanthemums. People who don't know the doorways often choose chrysanthemums with big white flowers. Actually, this is a misunderstanding. The real choice should be small, ugly and yellow. It is best to drink chrysanthemum tea without tea, just soak the dried chrysanthemum in water or boil it. Hot drinks in winter and iced drinks in summer all taste good.

A way to keep the elderly from being dazzled

My neighbor's aunt is over 60 years old, and she is dazzled. Her old mother told me a method a few years ago: look forward, the eyeball is turning three times, and then turn three times backwards. Do eye exercises after you finish, and do them twice a day. She persisted for several years, and now she can wear a needle without glasses and read books and newspapers. (Su Zhang)

Chrysanthemum soaking in water to treat pinkeye (Zhang Xiaojun)

Public Network-Qilu Evening News 2003-06-0208: 21:24 qlwb20030602

I got pink eye when I was swimming last summer. My eyes are burning, and I can't even read books or newspapers. At home, the old mother quickly took out the chrysanthemum, soaked it in boiling water, and smoked her eyes with water first. When the steam disappeared, she poured out half of the chrysanthemum water for me to drink and the other half washed my eyes with gauze. Three or four times a day, the chrysanthemums are soaked and replaced with new ones. After two days of treatment, my pinkeye will be cured.

Lycium barbarum is a kind of medicine with strong medicinal properties. The ancients once thought that it could make people live forever. Traditional Chinese medicine believes that it can enhance liver and kidney function and increase body fluid. Suitable for fatigue, lumbago, knee pain, dizziness, headache and other symptoms.

The recommended method for winter tonic is porridge: 20 grams of medlar, 60 grams of rice, one egg and one onion. Grind Lycium barbarum into powder, pour 3 cups of water into a frying pan, and fry until the water is halved. Soak rice in cold water for 30 minutes, pour it into the pot, start to cook porridge with medlar, add eggs and chopped green onion while turning off the fire, and stir to serve. This product can nourish yin and kidney, nourish liver and improve eyesight, and has good weight loss effect.

Four exercise methods to protect eyesight

First, the blink method.

Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.

Second, the eye breathing concentration method

Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row.

Third, the eye ironing method

This method is best to sit, relax, close your eyes, and then quickly rub your palm to make it warm. Cover your eyes with your hands when it is hot. After the heat dissipates, suddenly take your hand away and open your eyes hard at the same time. This can promote the blood circulation and metabolism of your eyes 3 ~ 5 times.

Fourth, eye washing method

Disinfect the washbasin first, then pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up and down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times. At first, water will enter the eyes, making them feel uncomfortable, but with the rotation of the eyeball, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia.