Every day 15 minutes is enough, and you will feel fat burning after five days! Steady weight loss in one month 1 kg.
Weight loss basis:? Very effective! ? There are many sayings that skipping rope (aerobic exercise) is very useful for burning fat.
2, sit-ups to lose weight
Just do it slowly, ten times in the morning and ten times in the evening, and you can reduce your waistline by 3CM this spring!
Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes tight.
3, interactive squat jump weight loss method
Do it 30 times a day, 1 month later, you can feel that the fat has decreased, turned into muscle and your body is getting stronger and stronger.
Basis for weight loss: After becoming a muscle, it will become fat for a while, and then the muscle will burn fat. It's important to continue!
4. Twist your waist to lose weight
Count around once and do 30 a day? Three times, I lost about 2 kilograms a month.
Weight loss basis: the action of twisting the waist can be moved to the sleeping waist muscles, effectively burning fat.
5. Aerobic exercise to lose weight
Mild aerobic exercise can burn more fat than panting strenuous exercise.
Weight loss basis: the energy of active muscles is formed by the burning of fat in blood with oxygen, and fat can't be burned without oxygen in blood. So do 20 minutes of light exercise to fill the blood with oxygen.
6. Take a walk to lose weight
It takes at least 30 minutes to walk for an hour every day, and you can even lose 5 kilograms in a spring.
Weight loss basis: walk for 20 minutes every day, and burn fat sustainably 10 hour. Although simple, it is the representative of aerobic exercise.
7, stretching exercise to lose weight
When stretching, blood circulation becomes better, and fat will not accumulate. It also has a good effect on slight hunchback.
Weight loss basis: hunchback is because the muscles in the back and abdomen are not enough. After paying attention to posture, muscles will naturally grow out.
8, massage weight loss method
Apply massage cream to the part you want to lose weight. Gently press with your hands and massage around your joints. Press it for 20 minutes every day, and it will take effect slowly, and you can lose 0.5 kg a week.
Weight loss basis: good blood circulation is very important, warm feet, massage from the soles of the feet is correct!
9, press the inside of the knee to lose weight
The best effect is to take a bath when your fingers are pressed under the inner side of your knees.
Weight loss basis: This is the place where lymph is easy to accumulate, and it is very important to press to strengthen the flow.
10, swimming+not eating staple food for dinner to lose weight
Go swimming three days a week, and then insist on not eating staple food for dinner every day. The effect is obvious!
Weight loss basis: Exercise plus proper diet control is the best way to lose weight. But if you are still studying, you'd better not control your diet, so as not to affect your physical fitness.