Carrots as we are familiar with a vegetable, it can be eaten raw, but we have to pay attention to, although the carrot is a vegetable, but it contains carotene is fat-soluble, that is to say, with the combination of lipids can be enzyme digestion, so after cooking the carotene is more stable, and raw carrots will be because there is no fat and difficult to absorb, resulting in a waste of such a view, so it seems to be a good idea to eat carrots. Not eat raw carrots is healthy, although it will not affect our human health, but we should also pay attention to, this will lead to a large amount of waste of nutrients Oh. Therefore, the best way to eat carrots or after cooking, you can cut into cubes of high temperature cooking, with pork, beef, lamb, etc. together with the pressure cooker stewed for 15 to 20 minutes more delicious, so it is also often paired with meat, the flavor is very good it!
And many people are not clear about the difference between carrots and carrots, although they all belong to a kind of radish, but the difference is still relatively large, oh, we have to be clear, carrots and carrots are two different things, from the appearance of carrots are generally into the orange, while the carrot is bright red or purple, nutritional value is also different, carrots are higher than the carrots, but no matter whether the carrots or carrots, the best thing to do is to avoid the carrots. However, whether it is carrots or carrots, it is best not to eat raw, the stomach is not good Oh, or cooking mature food and then eat, so that the effect will be more excellent Oh.
The above gives you an introduction to the situation of carrots, you can find carrots as we are familiar with a kind of vegetables, is now a lot of people like to eat, but at the time of eating, we still recommend that you choose to eat cooked, so that the efficacy of the better, and carrots and carrots, the difference between the bigger, need our attention to be able to do.