How to make lily root porridge?

The main ingredients: 25 grams of lotus root powder? Japonica rice 25 grams of lily of the valley

Seasoning: 20 grams of sugar

Cooking method

1. Japonica rice into the pot to cook porridge; add the soaked lily, continue to stew until the lily of the valley is cooked through the soft rotten.

2. Japonica rice cooked into the lotus root powder mix, add sugar that is.

Seasonal dry climate, will lead to the human body appear dry mouth, cough, dry and rough skin and other phenomena, this time you need to drink some nourishing Yin dry health porridge, lily porridge is the right choice.

1, fungus and lily porridge

Fungus (dry) 10 grams, lily (dry) 10 grams, 25 grams of round-grained rice. Fungus with water soak up, lily, polished round-grained rice into the pot, add the right amount of water to cook into porridge, and then add a little rock sugar can be.

Effects: This porridge is beneficial to the qi, yin, moisturizing effect.

2, pumpkin lily porridge

Lily 3, 100 grams of rice, 50 grams of glutinous rice, pumpkin a little. Pumpkin cut into small pieces, a piece of lily peeled, put the water rinsed, spare rice, glutinous rice after washing water and pumpkin, into the rice cooker, according to the "congee for an hour" boiled to half an hour, add lily and then half an hour, lily pumpkin congee out of the pot it.

Effects: This porridge can not only lower the fire, but also give the body additional nutrients, add vitality!

3, almond shellfish lily porridge

Materials: need to prepare almonds, lily each 50 grams, 25 grams of shellfish, 50 grams of glutinous rice.

Practice: the almonds, Chuanbei, lily clean, add the right amount of water to cook for about 1 hour, remove the dregs, and then put into the glutinous rice, cook for about 30 minutes.

Effects: It can lower the qi, moisturize the lungs and relieve cough. It can improve cough with phlegm, chest tightness and less breath, and dry mouth.

4, lotus seed lily porridge

Materials: 150 grams of rice, 25 grams of dried lily, 25 grams of lotus seed, wolfberry 2, 30 grams of rock sugar.

Practice: dried lily with the back of a knife crushed into powder; lotus seeds softened with hot water; goji berries with hot water slightly soaked; rice washed and soaked in cold water for half an hour. Put water in the pot, first into the rice, dried lily boiling, then into the lotus seed, change to medium heat continue to simmer until cooked, and finally into the rock sugar can be.

Effects: This porridge helps digestion, nourishes yin and moistens dryness, clears the mind and calms the spirit.