Indeed, when many women talk about losing weight, their first thought is not to eat dinner, but to eat fruit. This method has sufficient reasons and strong feasibility to lose weight, and it is a reasonable long-term weight loss method.
Reason 1: According to the habits of China residents, the portion of general dinner is the largest, accounting for 40% or even more of the daily energy intake. If you don't eat dinner and replace it with fruit, you can usually reduce your energy intake by 25%-30%, thus gradually losing weight.
Reason 2: Because the dinner dishes are rich, the intake of oil and salt is usually the highest in a day. If you don't eat dinner, replace it with fruit, which will help to develop a light taste and greatly reduce the intake of fat and salt. One is that it is easy to lose weight with less fat, and the other is that it is not easy to retain water with less salt, which helps to slim down.
Reason 3: The body's mechanism is vigorous in the morning, and its metabolism is high. At night, it takes a quiet rest to prepare for internal finishing. Eating light food at night is beneficial to the body to reduce the burden of digestion and absorption, and concentrate on maintaining tissues and organs, thus making people healthy. The so-called "radish on the bed and ginger on the bed" and "no food in the afternoon" are actually similar.
Reason 4: Most women like to eat fruit. If you can eat a plate of fruit at night, even if you don't eat vegetables, most women won't feel sorry. Because breakfast and lunch can be eaten normally, they have the opportunity to enjoy the delicious food of other foods during the day, and they are not so eager for food at dinner. So it is easy and feasible to eat fruit for dinner.
However, this method also has its precautions, and not everyone can succeed. The most important things are as follows:
1: Eating fruit for dinner is not necessarily just apples. Any fruit with low sweetness and low energy, such as kiwi fruit, pitaya fruit, strawberry and citrus, can be slightly more, which not only increases satiety, but also provides more nutrition.
The second point: this method does not belong to the fast weight loss method. You can't lose five pounds in three days, but only a few pounds in a month. We might as well hold on with a kind of "but strive for cultivation, not for harvest" and keep a good attitude. Never weigh yourself every day. As long as you weigh yourself on the same day every month, there will be a happy result.
The third point: in this way, you can't reduce the momentum of physical activity for a day. There should be some activities in the evening, but you must rest early to avoid staying up late hungry and then eating snacks. If you are really hungry at night, you can choose sugar-free flowers and fruits, tea, milk and soybean milk as drinks, and don't touch biscuits, snacks and puffed food.
Point 4: Since the food for dinner is only fruit, and fruit can't provide enough protein and B vitamins, vitamin ADEK, etc. We should pay attention to the supply of protein food in breakfast and lunch to improve the nutritional quality. It is best not to eat sweets, desserts and fried foods for brunch, but to eat some foods rich in protein. It's best to take coarse grains and beans as staple food in order to increase B vitamins and vitamin E. If you are still worried, you can add a compound B vitamin.
Fifth, the calcium intake of China residents is generally insufficient, and calcium deficiency is most likely to occur during weight loss, and it will take many years for calcium deficiency to be seen, so women who lose weight must pay close attention to the supply of calcium. It is recommended to have a glass of milk or yogurt a day, plus a bean product and a green leafy vegetable. This can ensure that the supply of calcium is basically sufficient. When you feel hungry at night, you can add a small cup of yogurt besides fruit.