Pea protein powder can supplement protein, and it has the natural law that heart, liver, brain, lung and kidney take precedence. When protein is sufficient, both ends of the body, such as the skin, can be supplemented by protein, which can reduce the loss of muscle components and make the skin firm and elastic. The same is true of soybean protein, which belongs to plant protein. For example, the Tomson Bejian protein powder I am drinking now is actually soybean protein, with whey protein added, which is a high-quality animal and plant double protein.

As for the drinking method, it can be directly brewed with warm water or with milk or honey.