Soybeans

As we all know, soybeans are known as the "King of Beans" and have very high nutritional value. Various soy products made from soybeans not only have high protein content, but also contain 8 kinds of amino acids that the human body cannot synthesize and are necessary.

Soybean pods

Soybeans can be eaten or squeezed for oil. They are the most highly praised by nutritionists among hundreds of natural foods. Soybean fermented products (tempeh, soybean juice, soybean juice, etc.) sauce and bean curd). You can also make daily snacks: soybean cakes, soybean cakes, etc.

Soybean Cake

Soybeans are rich in minerals, such as calcium, magnesium, phosphorus, potassium, selenium, zinc, etc. Traditional Chinese medicine believes that soybeans are sweet in taste and mild in nature, and have broad benefits. It has the functions of clearing away qi, clearing away heat and detoxifying, diuresis and reducing swelling. Modern medical research has also found that the saponins contained in soybeans can delay the aging of the human body; the lecithin contained in soybeans can remove cholesterol on the human blood vessel walls and keep blood vessels softened; the pancreatic enzyme contained in soybeans has a certain effect on diabetes; so Contains isoflavones and other plant hormones, which can help reduce menopausal symptoms in women.

Soybean Crisp

Let’s share the five major effects of soybeans:

Soybean Pork Knuckle Soup

1. Anti-cancer and cancer prevention : Soybeans contain important anti-cancer substances such as molybdenum, selenium, zinc, isoflavones, etc., which can not only inhibit the growth of cancer cells, but also transform cancer cells into normal cells.

Soybean porridge

2. Skin care and lipid-lowering: Soybeans can supplement B vitamins, sulfur elements, etc., which are of great benefit to those with dry and rough skin and dry hair, and can promote muscle growth. New metabolism, promote body detoxification. Saponins can reduce the body's absorption of fat and promote fat metabolism. Soy fiber can also speed up the time for food to pass through the intestines, thereby achieving the purpose of weight loss.

Stir-fried Cowboy Nuggets with Soybeans

3. Soften the intestines and relieve constipation: The protein contained in soybeans is high-quality protein, and its amino acid composition is close to the needs of adults. The carbohydrates contained in it are multi-functional. It is composed of oligosaccharides, which has a proliferation effect on beneficial bacteria such as Bifidobacterium. It contains a large amount of dietary fiber, which has the effect of moisturizing the intestines and laxative.

Soybeans and shrimps

4. Anti-aging: The acids contained in soybeans are mainly unsaturated fatty acids, which can reduce cholesterol deposition on the arterial walls in the human body and are helpful in preventing atherosclerosis. , hypertension, coronary heart disease, etc. The lecithin contained in it is an important component of brain cells and is beneficial to promoting and improving brain function.

Stir-fried soybeans

5. Prevent osteoporosis: Soybeans are rich in isoflavones and calcium. Isoflavones can prevent the loss of calcium in the body, so menopausal and elderly women often eat them Soybeans and their products can prevent the occurrence of osteoporosis.

And snacks made from soybeans: soybean cakes and soybean cakes are the favorites of many people.

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