1, tofu Tofu is rich in protein, which is cheaper than fish, shrimp and other foods, and is particularly rich in nutritional value. Especially for women, if they are worried about getting breast cancer, they can often eat some tofu, which can effectively prevent breast cancer.

2. Onions. Onions are especially beneficial to people with high blood pressure and hyperlipidemia. It can effectively reduce the fat content in blood vessels, so some people with high blood pressure and hyperlipidemia can eat it often.

3, winter melon. Wax gourd is rich in vitamin C, which can help the skin become more tender and the elasticity of the skin will be greatly increased. It is an indispensable food for some women who want to be beautiful. In addition, even if the skin has wrinkles, eating it will help reduce wrinkles.

4. milk. Milk is rich in calcium. When you get older, osteoporosis will come to you. At this time, you can drink more milk, which is helpful to supplement calcium in the body and is especially helpful to prevent osteoporosis. But also help to make teeth stronger and help the stomach to absorb. In fact, it is not only food but also some daily habits that help anti-aging, which are also particularly important to help anti-aging.

5. Keep a healthy mood. A healthy mood can prevent many diseases, such as hypertension and stroke. These diseases have a lot to do with bad temper and bad mood at ordinary times. If you can keep a good mood at ordinary times, even if you have diseases such as high blood pressure, you don't have to worry about it.

6. Don't stay up late. Even if you use more cosmetics and eat more nutrition and health products, you can only alleviate the harm to your body caused by staying up late. Because staying up late is too harmful to the body, it will not only make the skin darker, but also have some great effects on many organs of the body, even sudden death, which is particularly harmful to the body.