1, keep a normal and natural state of mind, don't worry too much about insomnia, the more nervous you are, the more forced you are to fall asleep, and the result is often counterproductive.

2. Find and eliminate the causes of insomnia. After the causes are eliminated, insomnia will heal itself. Seek medical advice in time for insomnia caused by diseases. You can't think that insomnia is just a minor problem and delay treatment.

3, physical and mental relaxation is good for sleep, you can go for a short walk outdoors before going to bed, relax your spirit, take a hot bath or soak your feet in hot water before going to bed, and then go to bed, which is beneficial to sleep smoothly.

4, sleep induction, you can listen to plain and rhythmic music, such as crickets, dripping sounds and the sound of spring rain, the hum of electric fans, which can help sleep.

5, drink a cup of hot milk before going to bed, avoid drinking strong tea, coffee, alcoholic drinks.

6. Appropriate sleeping position, lying on the side, pillow height appropriate, bedding comfortable, bed soft and hard moderate, avoid light interference, you can wear eye masks and earplugs, and pay attention to the fresh air in the bedroom.

7. Don't talk or think before going to bed, sleep first and then sleep, that is, don't use your brain excessively before going to bed, eliminate all distractions after going to bed and keep quiet.

8. Do moderate exercise every day, but don't do it at night. Proper exercise can relieve sympathetic nerves and is an effective way to improve sleep disorders.

9. Choose the right food for dinner, eat more light food, such as fresh vegetables and fruits, and eat less irritating food and foods high in oil, fat and sugar.