Lean meat high melon soup

Main ingredients: wild rice 100 grams, 60 grams of lean pork,

Accessories: 150 grams of tofu, half a green onion, a small spoon of cooking wine, 5 grams of refined salt, wet starch moderate, MSG moderate, moderate amount of water.

Methods:

1, wild rice shells clean, cut into slices. Onion cut into scallions.

2, tofu water rinse and cut into pieces about 3 cm long and 2 cm wide.

3, lean pork washed, sliced, put into a bowl, add wine, wet starch, salt and mix well.

4, pot on high heat, add peanut oil about 2 tsp, burned to 7 mature, add lean pork stir-fry a few times, and then add wild rice with stir-fry, a few moments to join the soup, tofu, salt boiling, skimming foam, sprinkle green onions, monosodium glutamate is complete.

5, eating time into the bowl can be eaten. Take three meals a day with meals. On the amount of one person a day, it is appropriate to divide into two meals to finish.

Health effects: tonifying the body, clearing heat and diuretic, detoxification of alcohol.

Nutritional value of lean high melon soup

1, high melon book name: wild rice, taste sweet and cold, sex smooth and sharp, both diuretic water, auxiliary treatment of swollen limbs, urinary disadvantage, etc., but also to clear the summer and quench thirst, summer consumption is particularly suitable, can clear heat and relieve the bowels, in addition to the annoyance of the alcohol, but also to relieve the poison of alcohol, the treatment of alcohol drunkenness.

2. High melon has the effect of supplementing the health of the body. High melon contains more carbohydrates, proteins, fats, etc., can supplement the body's nutrients, with the role of robust body.?

3. Goya can reduce jaundice, for jaundice hepatitis is beneficial. Used for lactation: 30 grams of high melon, 10 grams of Tongzhi, stewed pig's feet to eat.

4. Gao Gua has the efficacy of dispelling heat, generating fluids, quenching thirst, diuretic, removing dampness, and facilitating lactation; it is mainly used for treating summer-dampness and abdominal pain, chronic heat in the middle Jiao, vexation and thirst, unfavorable bowel movements, as well as wine intoxication and breast milk deficiency.

5. Concealed meat contains 20% protein, 1-15% fat, 1% inorganic salt, the rest is amino acids, water.