Recipe:

Accessories: flour, soybean dregs, egg.

Accessories: green onion, ginger, salt, pepper.

Vegetarian meatballs practice steps:

1, the leftover soybean dregs from breakfast soybean milk, half of a large carrot inserted into the silk, an egg, a bowl of flour, green onions, ginger, salt, pepper each a little, you like to eat spicy flavor can also be added to cumin, chili pepper, pepper, and so on, put together.

2, the above ingredients and in the mud, not too thin, the frying pan burned to 8 into the heat.

3, the left hand with disposable gloves, the pills will be squeezed out, the right hand with a spoon will be pills into the frying pan, according to the size of the frying pan each time you can deep-fry 10-20, deep-fried into a golden brown can be.

Marbles effect:

Divided into meatballs and vegetarian meatballs. Vegetable meatballs refer to the meatballs made from vegetables, and meatballs are mainly made from some meat products. The nutritional value of the two kinds of meatballs is different, meat products made of meatballs contain a lot of protein, collagen, vitamin A, vitamin B and calcium ions. And vegetables made from the vegetable meatballs contain a lot of fiber, vitamin B, vitamin A. Eat some meatballs can effectively replenish the body's energy needs, and there is a certain effect of replenishment of qi and blood, and eat some vegetable meatballs, can promote intestinal peristalsis, relieve constipation.