First, the palm massage method
Close your eyes, cover your eyes with your palm, completely block the light, and let your eyes feel warm and comfortable for five minutes; Three to five times a day.
Second, the ruler game.
Myopia begins with a short ruler of 15 cm and is placed vertically; Gradually elongate, and finally use a meter ruler. Hyperopia is the opposite. Put the edge of the ruler up between your eyes, with one side of the ruler resting on the bridge of your nose and the other on your forehead. Hold the lower edge of the ruler so that the ruler is in a straight line and the scale is perpendicular to the eyes. At this time, if you focus on the distance, the ghost produced by the ruler looks like two sides of the tunnel, and both sides are equally clear. Looking back, the edges of the tunnel began to cross and meet. Look back and forth for three to five minutes at a time.
Third, blink.
After palm massage, blink dozens of times at a frequency of 2-4 times every ten seconds.
Fourth, breathe.
Always pay attention to spontaneous breathing. If you find that your breathing is inhibited by focusing on something, you should pay attention to returning to normal breathing.
Five, eye displacement movement
The target moves back and forth from clear to unclear for eye movement.
Sixth, visual training.
Using super-vertical vision training glasses for vision training can restore the elasticity of the ciliary muscles of the eyes only by training the three-color nutritional light emitted by the eyes.
If you have time, you can do vision training, which is of great help to the recovery of vision.
/kloc-under 0/8 years old, in the development of vision, with adjustable eye height. He can gradually improve his eyesight by insisting on training and medication. It is suggested to take Le Jing Mingmu nutrient, and take it with warm water. After taking it for a period of time, your eyesight will gradually improve.