Do dried sweet potatoes grow fat if you eat too much? Dried sweet potatoes should not be eaten too much at a time, nor should they be eaten on an empty stomach, which will easily lead to bloating.
The problem of getting fat is definitely not going to happen if you eat it in moderation. Dried sweet potatoes are pure natural food without additives, which is the best to eat as a snack. It helps to tonify the middle energizer, relieve constipation in free from worry, invigorate qi and promote fluid production.
But I still remind you not to eat dried sweet potatoes as a staple food, which lacks protein and fat. Eating only dried sweet potatoes is not conducive to nutritional balance.
The calorie of dried sweet potato and its weight-reducing effect (calculated by100g of edible part) is 338 calories, with 83.90g of carbohydrate, 0. 10/0g of fat and 2.40g of protein, which has a higher unit calorie among similar foods. The calorie per100g of dried sweet potato accounts for about 15% of the total daily calorie recommended by China Nutrition Society for ordinary adults to keep healthy. Therefore, friends who want to lose weight should eat less dried sweet potatoes.
Tips
1. Sweet potatoes should not be eaten too much at one time, and should not be eaten on an empty stomach. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. For example, if sweet potato is eaten too much at one time, it will make people feel bloating, and eating it on an empty stomach will stimulate gastric acid secretion and make people feel heartburn.
2. The deficiency of sweet potato is the lack of protein and fat, but today people are rich and no longer take sweet potato as the staple food, and its lack of nutrients can be supplemented by other diets. Therefore, it is the most scientific way to eat a few slices of sweet potato after each meal.
3. Sweet potato should not be eaten with dried persimmon: if eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon, which will make the stomach feel uncomfortable.
4. Sweet potatoes should not be eaten raw. The cell membrane of starch in sweet potato is difficult to digest without high temperature damage; Moreover, the gasification enzyme in sweet potato will not be destroyed by high temperature, and it will cause discomfort after eating.
5. Don't eat sweet potatoes with the following foods: bananas, white wine, crabs, persimmons and tomatoes. Otherwise, it is easy to cause gastrointestinal bleeding or cause gastric ulcer.
How to make dried sweet potatoes delicious 1, and steam them after cleaning.
Take out the fresh sweet potatoes, clean them, cut them, put them in a steamer and start steaming.
2. Peeling
After steaming, it is peeled. The peeling process will filter out the bad sweet potatoes, leaving only the big and good ones.
3. Slice
Then slice them one by one by hand, dry them away from the ground, and dry them for 3-4 days. This process is very important, because the longer the drying process, the more starch will be converted into sugar, and the sweeter the sweet potato will be.
4. Dry
The sweet potato slices are evenly packed in a special drying net for ventilation and drying, which normally takes 3-4 days. When the sugar is naturally generated and basically dried, it is stored, and the drying time determines the sweetness of dried sweet potatoes.