Rice cooker rice porridge practice steps

1. Prepare twelve kinds of materials, wash clean, jujube soak in warm water for twenty minutes in advance (on the one hand, the dirt soak out, on the other hand, make jujube more fluffy and convenient to hand-tear jujube)

2. wash clean into the pot, I added water to the inner liner of the rice cooker at the 0.8 scale, walnut is not anxious to get into the pot, wait for the rice cooker to set the porridge mode for forty minutes, the walnut nuts and rock sugar poured into the pot, continue to cook for twenty minutes, and let the porridge mode end off the power. The first thing you need to do is to make sure that you have the right amount of water in the pot, so that you have the right amount of water in the pot, so that you can cook your porridge in the right amount of time, so that you can have the right amount of water in the pot. If you are in a hurry, you can soak the beans one night in advance, the most difficult to cook in the congee is the beans, soak them and cook them more easily rotten

Tips for rice cooker to simmer Lapa congee

One soak: the time to soak the raw ingredients, at least 30 minutes. And it's best not to soak in tap water, the chlorine in tap water destroys the nutrients. Just like a cup of tea in the spring, soaking in spring water and soaking in tap water, before and after is like two different things. If the conditions are limited, only tap water, then boil the tap water first, the chlorine will evaporate with the steam, and wait for the boiling water to cool before soaking rice.

The second cooking: just choose the menu of cooking porridge can be. But to pay attention to is: the water surface can not exceed the rice cooker on the highest scale of cooking porridge, the water surface under it, cooking porridge will never overflow the pot; on the contrary, the iron will overflow to a mess.

There is also a water surface in the scale, but still overflowing situation, that is because the rice cooker steam valve hole blocked.

Three warm: Laha congee must be simmered until the viscous to gelatinous, the most beautiful taste. At this point, "warm up" is invaluable. Rice cooker porridge, should not immediately open the lid of the porridge, it is best to simmer for another quarter of an hour to 20 minutes.

If, at home, the rice cooker has a reservation function, then you do not have to worry about "a bubble two cooking three warm", these jobs to the rice cooker

Rice cooker rice porridge notes

Digestive dysfunction in the rice porridge can be considered to put fewer soybeans, black beans, etc., because they are digested up indeed! a little hard. You can put in some body-warming glutinous rice and add more stomach-nourishing brown rice. Starchy beans and nourishing ingredients should be soaked well before cooking, so they will be softer and easier to digest after cooking.

Diabetic people's Laha congee is the opposite, do not add glutinous rice and white rice, not to mention sugar. It is advisable to use oatmeal and barley to increase the consistency, as well as to put in more than half of the beans in order to help control the rate of blood sugar rise.

Weight watchers, whose laksa congee focuses on chewy texture and satiety, should also add less of the too-easy-to-digest ingredients like glutinous rice and white rice, and no sugar. To add more starchy legumes with thicker skins, such as a variety of kidney beans and red kidney beans, to give the porridge a soft but not rotten texture.

As for the children's Lapa congee, you may want to add chopped nut kernels and dried fruits to add a sweet and tangy flavor and help them eat this healthy food on a high.

My most important message is: don't just meet with Lapa congee on Lapa day. Such a good kind of health and nutritional food, why can't it be on our table more often and contribute more to our health!