Vomiting in the first trimester may be related to the increase of HCG level, but the severity of vomiting is not positively related to HCG level, and it may also be related to emotional impatience, living conditions, living environment and whether it is infected with Helicobacter pylori. However, most people will have symptoms of nausea and vomiting in the first three months of pregnancy, which can be alleviated by the following measures:

♀? Psychological guidance

Give pregnant women healthy psychological guidance, let them know that early pregnancy reaction is a natural and normal physiological reaction, don't take it too seriously, keep a calm mind, and let them have an acceptance process of pregnancy.

bland diet

Eat a light diet, do not eat spicy food, do not deliberately supplement, eat more fresh vegetables and fruits, neither on an empty stomach nor too full, you can carry baking soda cookies and steamed bread with you. In addition, you can take multivitamins one month before pregnancy, which has a certain effect on relieving vomiting.

lemon juice

Some people have some benefits by drinking ginger slices or lemonade.

♀? Moderate exercise

Exercise moderately, take part in more activities and make more friends.