carrots, green peppers cut into cubes, in the pan a little stir fry add salt and chicken essence, and then the seaweed fried, cut into squares, in the egg mixture with milk, in the pan and stir fry, and then carrots, green peppers, seaweed, eggs, etc. into the rice, stirring after wearing gloves and kneaded into a rice ball, sprinkled with black sesame seeds can be.

Prepare ingredients: rice, carrots, green peppers, seaweed, eggs, milk, meat floss, etc.

1, carrots, green peppers clean, cut into green peas the size of the diced, in the pot of hot oil, and then carrots and peppers diced poured into the stir-fry, after the color, add a small amount of salt, chicken broth, and stir-fry evenly again and standby.

2, in the pan brush a layer of oil, the seaweed into the frying, 3 seconds or so, so that it is slightly softened, and then cut into squares, and then in the bowl, add eggs, pour in milk and mix well, into the frying pan inside the frying pan, stir fry, stir fry, and then sheng out of the standby.

3, in the freshly cooked rice add fried carrots, peppers, seaweed and eggs, stirring after wearing gloves, kneaded into a round rice ball, and finally sprinkled some black sesame seeds on top.

Seaweed rice balls have high nutritional value. Seaweed can enhance memory, prevention and treatment of tumors, anti-aging, lowering blood lipids, supplementing iodine, can promote the growth of bones and teeth. Seaweed has the effect of enhancing memory, because seaweed is rich in vitamins, including vitamin A and vitamin E can enhance memory, so it is especially suitable for people who are growing and developing.