How many calories in nectarines

How many calories in nectarines, so as the king of summer fruit nectarines, nectarines, how many calories in nectarines, a nectarine's calories whether it meets the standard of our weight loss family? Here to find out how many calories are in nectarines! I hope it can help you.

A nectarine is about 30 calories.

The calories in nectarines are generally measured per 100 grams, which means that 100 grams of nectarines have about 44 calories. The total weight of a nectarine is about 80 grams, removing the weight of the core, nectarines are considered a low-calorie fruit. Appropriate consumption of nectarines do not have to worry about gaining weight. It is very suitable for weight loss time to eat. However, the nutritional value of nectarines is still very high.

Eat nectarines can lose weight

Eat nectarines can not lose weight, but you can eat nectarines during the weight loss period. Nectarines are low-calorie, used as a diet period of a food, the effect is also very good. Nectarines are rich in pectin and moderate fiber, which can increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism, conducive to the decomposition of food. In addition, the peach contains more organic acid and fiber, can also increase gastrointestinal motility, help digestion.

But if you eat a lot of nectarines, the intake of calories and fat will be more, plus nectarines in the sugar content is very high, eat too much is going to have the possibility of fat. So whether it is during the weight loss period or usually have to eat a small amount of nectarines.

Notes on eating nectarines

Nectarines can only be eaten up to 4 yo a day, only healthy adults.

1, although the peach is delicious, but do not eat more. Li Shizhen once said: "Raw peach eating, people swelling and sores, loss and no benefit." It is often said that "peach people" means that eating peaches should be moderate, just right, but fresh peaches should not be stored.

2, to eat fresh, ripe nectarines. Nectarines should not be stored, pregnant women should pay more attention to ensure that the food is fresh. Unripe nectarines should not be eaten, otherwise it will be bloated or boils.

3, rotten peaches should not be eaten. Peach rot will breed all kinds of bacteria, people eat easy to get sick, so remember the peach rotten do not eat.

4, diabetic patients with high blood sugar should eat less nectarines. Nectarines contain high sugar, diabetic patients with high blood sugar should try to eat less or not eat nectarines, so as to avoid higher blood sugar.

5, internal heat bias, prone to sores, diabetic patients should not eat more nectarines, infants, pregnant women, excessive menstruation avoid eating nectarines.

6, nectarine kernels should not be eaten, can easily lead to poisoning, especially pregnant women can not eat peach kernels, will easily lead to miscarriage.

Nectarine rich in nutrition:

Nectarine contains a variety of vitamins, nutrient-rich, cough, phlegm, tonic kidney function, can lower blood pressure, can prolong the life of a child to eat to promote the development of the intelligence.

Nectarine benefits: rich in vitamin C, nectarine from the peach improved cultivation, than the peach sweet, nutritious. One fresh nectarine contains almost all the vitamin C an adult needs in a day. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also essential for synthesizing collagen, an important component of the skin. Collagen also promotes scarring and is important for wound healing. Nectarines have a smoother skin than peaches and are free of pesky fuzz. The flesh is firmer, comes in pink, yellow, and white colors, and has a stronger aroma than peaches. Nectarines contain slightly more calories than peaches, averaging thirty-six calories. Nectarines have what nutritional skin is smoother than peaches, without the pesky . Velvet little tiny hairs, but also tell you that the pulp is harder, pink, white or bright yellow in color, and more strongly scented than peaches, so it is very popular with children. Nectarines have what nutrition contain slightly more calories than peaches, averaging 36 of that called calories, while peaches are about 30 of that called calories. However, nectarines differ from their close cousin, the peach, in one respect - they do not ripen after being picked, so when buying them you should try to choose ones that are already soft to the touch. Nectarine what nutrition is rich in nutrients, containing 13% sugar, 1.5% organic acid, pectin 1% protein 1.1%, per 100 grams of pulp containing vitamin C12 gross body, phosphorus 40 gross body, calcium 12 gross body, iron 0.8 gross body, magnesium 14.5 gross body. In addition, it also contains 17 kinds of amino acids that the human body needs, carotene and so on. Nectarine's main ingredient is sucrose, and the content of vitamins and minerals is less, but belongs to the fiber component of the pectin is quite a lot, and it has the function of rectifying the intestines. Peaches are used as a traditional Chinese medicine because of the glycosides contained in the buds, which are effective in diuresis and constipation. The leaves of peaches are said to be used in baths and to remove prickly heat. Peaches are good for the stomach and intestines. More importantly, it is a blood tonic. It is also high in sugar. They are good for both children and adults. Like to eat eat a little, do not overeat on the line nectarine production areas and planting

Wuhan, Xiaogan, Xiangyang, Suizhou and other places to introduce test planting of Shuguang, Huaguang, Yanguang, Fengguang sweet nectarine, cultivation of these places to observe, showed a basic non-cracking fruit, and early, high-quality, abundant yield and good market advantages. Successful trial planting has promoted the development of nectarine production in our province. In the past two years, Wuhan has developed more than 130 hm2 of Shuguang sweet nectarine, and Xiangyang County has developed 167 hm2 of Shuguang, Huaguang and Fengguang sweet nectarine, among which 27 hm2 of nectarine high-efficiency economic forests of Xiangyang County Forestry Bureau has fruiting area, and the output reaches 130,000 kg in 27 months after planting, and the selling price of the orchard is 2,4 yuan kg, and the value is 310,000 yuan. in the fruit harvest in 2001, the nectarine with two years of planting has 12 6hm2, and the average yield reaches 10,000 kg, with a total of 1.6 million tons of nectarines. 6hm2, an average of 10500kg hm2, 1 3hm2 nectarine average up to 15000kg hm2 or more, Fengguang highest single-plant yield of 40kg. average single fruit weight of 160g, the largest 200g, yield performance is outstanding.

Peach production, urgently needed from a single poor taste, late maturity, low yield common varieties to the flavor, early maturity, color and luster, high yield, good price characteristics of the development of new varieties has played a good demonstration role. 1.2 Trend of nectarine production development Hubei Province is the southern edge of deciduous fruit tree growth, using the time difference in temperature to market in the morning, high price, good benefits. 2001 Xiangyang County produced 300,000 kg, nectarines in short supply. In 2001, Xiangyang County produced 300,000 kg, nectarines were in short supply. fruit merchants sold to Beijing 130,000 kg, 6 yuan/kg; Shanghai 60,000 kg, 7 yuan/kg; Zhongxiang 10,000 kg, 5 yuan/kg, Xiangfan 90,000 kg, 32 yuan/kg. to the base of the purchase of a steady stream of people, after each variety of maturity, all sold out within two days. It can be seen that the new varieties of nectarines have strong market competitiveness in China.