Diabetics are a special group. They may look no different from ordinary people at ordinary times, and they are not easy to get sick. But in fact, they pay special attention to their diet. Basically, they will pay special attention to sugary things, and they may occasionally eat foods with less sugar. Can yam diabetics eat it? Can diabetics eat yam?

1, can people with diabetes eat yam?

Yam can be eaten by diabetics.

Diabetes is the high concentration of blood sugar, which may be caused by the functional defect of islet B cells or the excessive sugar content in food, so that the body can't completely consume sugar, so it will stay in the blood and liver. Although yam contains more starch, it also contains mucin which is well contained in other foods, which can help remove the fat in the blood, indirectly reduce blood pressure and blood viscosity, and is also beneficial to diabetic patients.

2. Nutritional components of yam

The total content of protein, oil and starch in Chinese yam is 73.4%. In addition, it is rich in carotene, VB 1, VB2, VC, K, Na, Ca, Mg, Fe, Cu, Mn, Zn and other mineral nutrients.

3. Precautions for eating yam

According to the nutritional components of yam, only starch in yam is a dangerous component for diabetic patients. As long as the amount of food is edible, other components are beneficial to diabetic patients, especially mucin and minerals.

4. A diet beneficial to diabetics.

Staple food: It is best to give priority to coarse grains, such as buckwheat, bean wheat, oatmeal and bean products, which are beneficial to diabetic patients.

Non-staple food: The non-staple food for diabetic patients is best based on white meat, which has a low fat content, which can reduce the total energy intake and is beneficial to the consumption of sugar. Vegetables and fruits This is the main regulating food for diabetics, and diabetics need to ensure a certain amount of vegetable intake every day.

Fruits: Diabetic patients have relatively high requirements for fruits, so it is not appropriate to eat fruits with high sugar content, but sour fruits can be eaten in moderation.

5. Warm reminder

We can see that, except for starch, which diabetics need to pay attention to, yam is rich in other nutrients, which are very good, and the advantages obviously outweigh the disadvantages.

Chinese medicine believes that yam has the functions of strengthening spleen, tonifying lung, consolidating kidney and benefiting essence. Treat spleen deficiency, diarrhea, thirst, nocturnal emission and frequent urination. Diabetes is now diabetes.