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In recent years, about 2.3 million people die of cerebral hemorrhage every year. Cerebral hemorrhage is considered as the "fastest killer", which makes people fear. The most common are middle-aged and elderly people.
Why is cerebral hemorrhage more common in winter?
In cold winter, low temperature will lead to vasospasm, which will lead to higher blood pressure and more fragile blood vessels. At the same time, people's activity in winter will be significantly reduced, blood viscosity will increase, blood circulation will be weakened, which will easily lead to blood vessel blockage and rupture, and increase the incidence of cerebral hemorrhage.
In our life, no matter at work or at home, many things are inevitable and will affect our mood. Once we are overexcited, our sympathetic nervous system will be excited, adrenaline will increase, heart rate and blood vessels will contract sharply, and blood vessels will rupture. Therefore, in winter, it is of great significance to improve the understanding of cerebral hemorrhage and enhance the self-prediction ability of disease prevention.
Before the onset of cerebral hemorrhage, the body will have three "changes" and two time periods, which require special vigilance.
1, sudden aphasia
When you talk to another person, you suddenly become speechless, or your words are unclear, or you can't understand what the other person is saying. Sometimes you will be "out of tune", which means that what you say doesn't match what you want to say. Or crooked mouth, drooling, etc. At this time, we must be highly alert to cerebral hemorrhage, and it is best to have a physical examination immediately.
2. Sudden and severe headache
In general, this symptom will appear without warning, only last for a few minutes, and then disappear. This has also become the reason why many people ignore it. Therefore, if you have this symptom, you must pay attention to it. Clinically, this symptom will appear within two months after it appears.
3. One side of the body is numb
Most cerebral hemorrhage will have numbness of face, arms, fingers, especially ring finger before it happens! If you often feel numb on your left and right sides, be on your guard. Under normal circumstances, if the upper and lower limbs are numb, it means that the condition is more serious.
Two time periods are the high incidence period of cerebral hemorrhage, which requires special vigilance.
Time 1: Bend over
You can't bend hard. If you bend too fast and too hard, it will also lead to drastic changes in blood pressure in the brain and induce cerebral hemorrhage. When you bend over, don't rush to do something, because if you do, your head will faint and your blood supply will be very low.
Time 2: Get up in the morning.
Waking up in the morning is the "golden time" for cardiovascular and cerebrovascular diseases. When people wake up, they are still in a semi-dormant state. If you suddenly wake up, your blood pressure and heart rate will change immediately, which will easily lead to symptoms such as insufficient blood supply to the brain, dizziness and nausea, and easily induce cerebral hemorrhage.
Stay away from cerebral hemorrhage and remember "three words" every day.
First of all, drink
1, more boiling water
Usually drink more boiled water, and it is best to drink a glass of water half an hour before going to bed and half an hour before going to bed to promote blood flow and reduce blood viscosity. Pay attention to eat less and don't overeat. Reduce the intake of food with high oil, high oil and high sugar in life.
2, more clear lung water
Our bodies need to replenish water, especially our lungs. If you want to keep your lungs healthy, you can also drink more tea, which is very helpful for clearing away the lung and detoxifying, relieving mucosal discomfort and helping to eliminate phlegm.
Second, eat
1, polyacid
Eat more foods rich in folic acid. Most fresh green leafy vegetables are rich in folic acid and vitamins, which can resist cardiovascular and cerebrovascular diseases. There are asparagus, amaranth, apple, yeast, beans, spinach and asparagus in the food. Eating more in life can reduce the incidence of cerebral hemorrhage and the probability of arteriosclerosis.
2. Foods rich in arginine
Eat more foods rich in arginine, such as yam, sea cucumber, eel, sesame, loach and sunflower seeds. These foods are rich in arginine nutrients, which can help blood vessels dilate, regulate blood vessel tension and avoid cerebral hemorrhage and blood vessel rupture.
Third, control
1, blood pressure control
In most cases, hypertension can lead to cerebral hemorrhage. Generally speaking, it is based on cerebral arteriosclerosis and hypertension. If blood pressure suddenly rises, microaneurysms may rupture and bleed.
2. Control your emotions.
People are more prone to cerebral hemorrhage when they are in emotional disorder. Because adrenaline is injected into the body when excited, the heart beats faster and blood vessels are more likely to rupture.
For patients with hypertension, we must pay attention to the daily monitoring of blood pressure. 140/80mmhg may be an ideal blood pressure value for preventing cerebrovascular diseases. Don't stop taking drugs or drinking alcohol.