Shrimp is rich in protein and has high nutritional value. Its meat is as soft as fish and easy to digest, but has no fishy smell or bone spurs. It is also rich in minerals (such as calcium, phosphorus, iron, etc.) ). It has the effects of nourishing the kidneys and strengthening yang, clearing breasts and resisting toxins, nourishing blood and solidifying essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, dredging collaterals and relieving pain, appetizing and reducing phlegm.

Contraindications for eating river shrimp:

It is not suitable for people with chronic diseases and when they are suffering from internal heat.

Those with physical allergies, such as allergic rhinitis, bronchitis, and recurrent attacks It is not suitable for the elderly with allergic dermatitis.

How to choose small river shrimp:

Fresh river shrimp is green, with a shiny body surface and a clear and transparent shell. The head and body are closely connected, the tail segment has strong flexibility, the whiskers have a firm feel, and the meat is fine and dense. Low-quality river shrimps are gray-white in color, their heads and bodies are easy to fall off, and their tail segments have poor flexibility. Shrimp that are limp, discolored, and smelly are spoiled shrimp and cannot be eaten.