I, stomach bad don't consume what fruit
1, stomach bad can't eat hawthorn
Hawthorn is winter seasonal fruit, have digestion, blood circulation effect, a lot of people like to eat some at this time, but eat hawthorn improperly will cause stomach stone. This is because hawthorn contains a lot of pectin and tannic acid, these substances have a characteristic, and stomach acid pro, encounter stomach acid will "tightly embrace" coagulation into precipitates, and the winter temperature plummeting, will stimulate a large number of secretion of gastric acid, some of the "old gastric disease", such as gastric ulcer, Some "old stomach disease", such as gastric ulcer, duodenal ulcer patients, stomach acid itself is more, if then a large number of consumption of hawthorn, it is easy to become the cause of gastric stone attack.
2, the stomach can not eat kiwifruit
Kiwifruit can be laxative, rich in vitamin C, known as the "king of fruits", but the kiwifruit is cold, too much food damage to the spleen and stomach yang qi, will produce abdominal pain, diarrhea and other symptoms. In addition, kiwifruit contains a large number of vitamin C and pectin components, will increase the stomach acid, aggravate the burden on the stomach, abdominal pain, acidity, heartburn and other symptoms, the symptoms will be aggravated in cold weather. Therefore, in the current cold season, stomach disease (spleen and stomach Yang deficiency) patients should eat less or even not eat kiwifruit.
3, stomach can not eat fresh jujube
Winter jujube has a natural "vitamin pills", but fresh jujube should not eat too much, otherwise it will hurt the stomach. This is because the dietary fiber content of jujube is very high, a large number of intake will stimulate the stomach, causing gastrointestinal discomfort. Most of the dietary fiber exists in the date skin of jujube, and the date skin of jujube is thin and hard, the edge is very sharp, if the gastric mucosa happens to have inflammation or ulcer, it will aggravate the pain and discomfort.
4, bad stomach do not eat persimmons
Persimmons are not only delicious and nutritious. But persimmons also have shortcomings, too much food is also harmful. Persimmons contain a certain number of tannins, persimmon skin content is higher, eat persimmons when the mouth is astringent, tongue numbness is tannin astringent cause. Tannin has a strong astringent effect, easy to combine with gastric acid in the stomach, thus solidifying into a block.
Second, the stomach is not good to eat what can support the stomach
Because vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal content of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, it is advisable to eat more vitamin C-rich fruits. In addition, people with weak spleen and stomach had better not eat cold pear, grapefruit; fasting can not eat tomatoes, oranges, hawthorn, bananas, etc.; stomach deficiency should not eat bananas, watermelon.
1, papaya
Papaya contains papaya enzymes, helps to break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food for the spleen and stomach, stomach pain. Papaya is cold and is not recommended to be consumed on an empty stomach. Especially those with a cold stomach and a weak body should not eat more, otherwise it will easily lead to diarrhea. Eating papaya is mostly produced in the south of the papaya, can be eaten raw, can also be used as a vegetable and meat stewed together.
2, pomegranate
The Chinese medicine believes that the sweet taste of pomegranate has the effect of thirst, dryness, and the taste of sour pomegranate can be treated for abdominal pain and diarrhea and other diseases. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, which are effective in regulating the stomach and intestines. Pomegranate seeds are not too easy to digest, people with bad stomach can even chew the seeds and spit them out.
3, cinnamon
Li Shizhen once said: "food to lychee for the United States, nourishing the good for the longan". And lychee is hot and humid different, cinnamon can be used in medicine, there is a strong yang and qi, warm stomach and spleen and many other effects. Chinese medicine can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen, qi and blood.
4, pineapple
Pineapple taste sweet and flat, with the stomach and digestion, tonifying the spleen to stop diarrhea, stomach thirst and other functions. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and rich in water, proper consumption of nephritis, hypertension patients. Its pulp and papaya contains a kind of enzyme that can decompose proteins, so it can soften the meat and eliminate blood clots. Each time you eat pineapple can not be too much, excessive consumption of harmful to the stomach.
5, cherry
Experts pointed out that the cherry is rich in nutrients, of which the iron content is particularly prominent, more than citrus, pears and apples more than 20 times the first fruit. Cherry temperature, taste sweet and slightly acidic, has a tonic gas, tone in the benefit of the face, spleen and stomach effects. It should be noted that the cherry is a fire, can not be eaten, the body of yin deficiency fire should be avoided or eat less.
6, mango
The Chinese medicine thinks that mango taste sweet and sour, cool and non-toxic, with heat, thirst, diuretic, stomach and vomiting effects. Mango is especially suitable for the lack of stomach Yin, thirst and dry throat, weak stomach gas, vomiting and fainting. Mango contains sugar and vitamin content is very high, especially vitamin A original content accounted for the most of the fruit, but also the role of the eyesight.
7, apple
Apple taste sweet, cool, can strengthen the spleen and stomach, raw Jin moisten dry, suitable for spleen deficiency, less food, stomach yin deficiency, yin deficiency, stomach pain and other diseases. Cooked apples can nourish the stomach to stop diarrhea, cooked to eat in addition to some of the vitamins lost, most of the nutrients of the apple can be retained. Cooked pectin will play the role of adsorption, so it will be easier to absorb toxic substances.
Regardless of anyone, according to personal constitution need to choose to eat fruit, especially the history of chronic gastric disease or gastrointestinal bad people is to be cautious of eating fruit, in addition to the above four major fruits of the stomach can not be eaten, ulcer patients should not eat pineapple, oranges, apples, and other acidic fruits, weak spleen and stomach should not eat cold pears and grapefruit.