I personally don't think there is any harm in eating okra. Okra may be because of its own strange flavor, some people will not like, but the nutritional value of okra is very high. Okra is also known as croton, hairy eggplant, at present okra has become a hot pursuit of high-grade nutrition and health care vegetables,. Its edible part is the fruit pods, and divided into green and red two kinds, its crisp and juicy, smooth and not greasy, favored by the people. Okra contains pectin, cow's milk polysaccharide, etc., with the help of digestion, treatment of gastritis and gastric ulcers, protection of the skin and gastric mucous membrane of the efficacy of the human race is known as one of the best health care vegetables. If you eat more than what effect, it depends on the individual's physique, but what to eat more than not good, excessive consumption of okra will lead to indigestion, okra belongs to the cold vegetables, consumption of the stomach and intestines have a strong stimulating effect, one-time eat too much easy to lead to the spleen and stomach cold, affecting the gastrointestinal digestive function, and if you then consume a large number of high-protein foods, diarrhea, abdominal bloating can be seen. We should do a balanced nutrition in our daily diet, never overeat, health is the most important.