Yes, duck meat itself is a cold food.

The nutritional value of ducks is very rich, which is rich in vitamin E and vitamin B. After eating ducks, these nutrients can be effectively absorbed, thus playing a certain role in nourishing nerves and supplementing trace elements needed by the body.

From the point of view of traditional Chinese medicine, duck meat can tonify the middle energizer, nourish yin and nourish blood, which has a certain effect on some yin deficiency and excessive fire. It can also benefit the stomach and promote fluid production, and resist symptoms such as bone steaming and hot flashes.

It should be noted, however, that ducks are cold food. After eating too much, it is easy to cause abdominal pain and diarrhea.