People's aging is a natural law and cannot be violated. What we can do is to take good care of our bodies and slow down the pace of aging. Many friends in life will fight against aging from the aspect of diet. Some foods are recognized as anti-aging foods, but many friends may not know which ones. Here is a detailed introduction to the world-recognized anti-aging foods, including anti-aging foods containing telomerase.

World-recognized anti-aging foods include the following:

1, fish, fish contains a lot of protein, which helps to strengthen the elasticity of the skin, and can also dilute wrinkles and keep the skin in good condition.

2, onion, which contains prostaglandin A, sulfur-based amino acids and other substances, can bring good anti-aging effect, but also contains a variety of trace elements, which is also helpful for protecting blood vessels.

3. Broccoli, a cruciferous vegetable, mainly contains a lot of antioxidants, including vitamin C and carotene, and it has also been proved by some studies to be a good anti-aging food.

4, wax gourd, which is rich in vitamin C, can promote the regeneration of skin collagen and elastic fiber. Proper diet in prevent wrinkles can restore smooth and delicate skin.

5, apples, mainly contain a variety of vitamins needed by the human body, but also contain a lot of strong antioxidants, more red apples, the role is to protect brain cells, to avoid the harm of free radicals to the body.

Anti-aging foods containing telomerase include watermelon, pig liver, sheep kidney and so on. , for reference only. But in fact, telomerase is a ribonucleoprotein complex composed of protein and RNA. After eating, it is digested and decomposed into amino acids, haplotypes and other substances, which no longer have biological value, so the anti-aging effect is not obvious.