1. Follow the principles of diet to lose weight
If you want to get the fastest and most effective results through diet, you need to follow several principles of diet to lose weight.
Don't go on a diet
Extreme reduction of food intake and going on a diet will greatly reduce the muscles in the body and slow down the metabolism in the body. The body's fat and muscle have a trade-off relationship. When the muscle mass decreases, the fat will accumulate, and the slow metabolism will make the fat burn more and more slowly. So don't lose weight by dieting.
2. Calories can be reduced by 2%
During the period of losing weight, the daily calorie intake from diet can be reduced by 2%, which can not only ensure the body demand, but also improve the utilization rate of body fat.
3. Don't reduce any meals
You can't reduce one meal for three meals a day, and you can't reduce one of the main meals just to reduce calorie intake, so even if you lose weight, you will easily rebound.
4. Pay attention to the way you eat
Before you lose weight, you may eat 3 calories for breakfast, 6 calories for lunch and 7 calories for dinner, but it is easy to get fat if you eat a lot for dinner. When you lose weight, you can change it to: 6 calories for breakfast, 5 calories for lunch and 4 calories for dinner, which gradually decreases from morning till night. Such a diet can also appropriately reduce food intake and inhibit the accumulation of fat.
5. Reduce the intake of lipids
In order to reduce the intake of calories, it is necessary to reduce the intake of lipid components in an appropriate amount. Lipids contain about 9 calories per gram, so you should eat less greasy things, and meat can be eaten as usual. However, you should choose parts with less fat content, control fried food as much as possible, cook ingredients with less oil, and try to eat some high-quality edible oil.
6. What is the fastest and most effective way to lose weight?
Beans
Beans are foods rich in protein and a little fat, and they also contain fiber and trace elements. You can replace some meat with beans, and you can find that a lot of saturated fat has been eliminated after a week. Beans include red beans, soybeans, green beans, kidney beans, chickpeas, Lima beans and so on.
7. Green vegetables
Eating green vegetables can not only increase satiety and reduce the amount of food eaten at meals, but also help promote gastrointestinal peristalsis and excrete toxins from the body because of the rich vitamins and cellulose contained in green vegetables. It should be noted that it is best to eat boiled vegetables, and don't put too much oil when cooking.
8. Dairy products
Dairy products, such as fat-free or skimmed milk, yogurt, cheese, etc., are rich in calcium and can help burn excess fat in the body. Drinking dairy products can also increase satiety and avoid more food calories.
9. Oatmeal
Oatmeal contains soluble fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis and help clear away garbage and toxins in the body. Moreover, oatmeal can maintain blood sugar level better than other foods, and can stabilize insulin level, ensuring that there will be no desire to eat other foods in the next few hours.
1. The quickest and most effective way to lose weight by diet
Tomato diet
The tomato diet is to drink a glass of tomato juice of about 3ml before breakfast, lunch and dinner every day, and eat eight points full. You can see the weight loss effect after two weeks, and you can lose about 1 pounds after two months.
11, pear diet
In the morning, first drink a cup of salty warm water, and then eat a pear with skin and a boiled egg. Eat a normal lunch and eat seven points full. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup. Pears have diuretic effect, and the effect of eliminating edema is very good. If you persist for one month, you can see that you are 7-1 kg thinner.
12. Momordica charantia diet
Momordica charantia diet is to eat 3 momordica charantia every day, and the best effect is to wash the momordica charantia raw before eating, or to squeeze it into juice or boil it in water. Bitter gourd itself has low calories, plus .4% of momordica charantia can inhibit fat absorption, plus bitter gourd contains high-energy albumin with high biological activity, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it can prevent the absorption of heat macromolecules such as fat and polysaccharide, and reduce the intake of fat and polysaccharide by 4%-6%.
13. Drinking water to lose weight
Drinking a cup of warm water after getting up in the morning can accelerate the peristalsis of the stomach and help excrete the garbage and toxins in the body. Drinking a glass of water before eating can relieve hunger, enhance satiety and reduce the amount of meals.
14. Warm Tips
The quickest and most effective way to lose weight is to exercise. You need to keep doing aerobic exercises such as jogging, swimming, brisk walking, skipping rope and yoga for about half an hour every day to help burn calories and fat.