How much quinoa is appropriate to eat a day? Two fists and one bowl.
For ordinary people (those without diabetes, abnormal obesity, cardiovascular and cerebrovascular diseases), it is appropriate to eat quinoa about100-150g a day (about two fists and one bowl for adults). Quinoa is a whole-grain, completely nutritious and protein-based alkaline food. The protein content of high-quality fragrant quinoa rice is as high as 16%-22% (Nukasi quinoa reaches 22%), and the glycemic index is very low (GI glycemic value is 35).
It should be noted that for people with inflammation and diseases (such as diabetes, cardiovascular and cerebrovascular diseases, blood vessel blockage, obesity, etc.), it is necessary to completely replace rice with quinoa as the staple food in order to better play a therapeutic effect. Then the amount of quinoa that can be ingested every day can be more than that of "two fists", as long as care is taken not to overeat it.
What kind of people is quinoa not suitable for 1, people with gastrointestinal diseases and patients with gastric ulcer?
For patients with severe gastrointestinal damage and inflammation, it is not suitable to eat red quinoa and black quinoa. Because the outer membrane of red quinoa and black quinoa is hard, it is chewy for ordinary people, but it will increase the digestive burden of gastrointestinal patients and may cause stomach pain. ?
Therefore, it is more appropriate for such patients to eat white quinoa. Because the seeds of Chenopodium album are soft and mild, it can reduce the burden of digestion, and the nutrients are also comprehensive. ?
In addition, eating quinoa will not have any side effects on any population, especially white quinoa, which has comprehensive nutrition, mild nature and low glycemic index, and is suitable for all groups to eat. Whether it is pregnant women, children, the elderly, diabetics, and people with chronic diseases such as three highs and heart disease, they can safely eat Nukasi quinoa.
How to store quinoa 1, according to the characteristics of quinoa, quinoa can be stored in freezer or freezer, and can be taken as you eat.
2. Put the original package or sealed bag of quinoa into the refrigerator at one time and freeze it for 24 hours (below zero degrees Celsius). After taking it out, store it in a sealed jar or sealed can, which can be preserved at room temperature.
3, according to the actual situation of the family, you can buy a small amount at one time. Now Taobao and various channels are convenient to buy, and always eat the freshest.
In short, the storage of quinoa in summer should be done in a proper way. The high temperature weather is easy to cause the oil of quinoa to seep out, which is also commonly known as "old oil and gas", which affects the taste.
Tips for life: The above storage methods of Jiaqi quinoa can be applied to the storage of beans.