You cannot lose weight by drinking lotus seed heart tea for the following reasons: the three necessary conditions for healthy weight loss are:

Negative energy balance (the energy intake is less than the energy consumed, allowing the body to Decompose fat to provide energy for cells), low glycemic (maintain blood sugar stably at a low value, because the order of the body to supply energy to cells is to first decompose sugar, then glycogen, and then decompose fat and protein), comprehensive Nutrition (ensure that the body has sufficient enzymes and coenzymes to catalyze the decomposition of fat. Only when enzymes and coenzymes are sufficient will decompose fat but not protein), so the three conditions are indispensable. Notes

The reason for the formation of fat is: excessive energy intake is not consumed, and fat is synthesized and stored, so you need to do more aerobic exercise to consume calories and break down fat. Correct approach

1. Eat less high-calorie foods and fruits, such as rice, fatty meat, bananas, etc.

2. Enzyme-controlled fat-reducing nutritional meal replacement (welcome), which not only ensures the body's nutritional needs, but also ensures that it does not consume too many calories.

3. Do aerobic exercise, such as jogging.