What kind of medicine do bone spurs take
1, Western medicine: Western medicine has no effective treatment of this disease, often use symptomatic treatment, such as pain can be served some antipyretic analgesic drugs; numbness can be selected B vitamins drugs;
2, traditional Chinese medicine, external application: bone bone bone like medical stickers can play a role in activating blood circulation and removing blood stasis, relaxing the tendons and activating collaterals, anti-inflammatory and pain relief, can achieve both symptomatic and radical treatment! The purpose of the treatment, and in the treatment period should pay attention to keep warm, eat a balanced diet.
3, closed therapy: joint swelling and fluid accumulation can be given to the local extraction of fluid or local closed therapy.
4, traditional Chinese medicine internal use: astragalus, ginseng, danshen, chuanxiong, white peony, raw land, peach kernel, safflower, fragrant herbs, dilong, kudzu root, andrographis paniculata, ground turtle worm, Wei Ling Xian, each 9 ~ 12 g. Usage and dosage: decoction with water, 1 dose per day. Benefiting qi and activating blood, dispelling wind and clearing collaterals.
How to prevent bone spurs
1, choose the right shoes. For young people should try to wear less or not wear shoes with too high heels. Because high heels increase the burden on the foot so that the plantar tendon membrane tends to be tense, tension rises easily induced or prompted by the generation of bone spurs. For middle-aged and elderly people should choose soft bottom loose shoes, reduce the friction between the soles and shoes.
2. Use thick and soft insoles. Thick and soft insoles can cushion the friction between the foot and the shoe and reduce the pain foot. For those who have obvious osteophytes in the heel, in order to reduce the pain, the thick insoles can be partially hollowed out so that the bone spurs do not come into direct contact with the soles of the shoes.
3, reduce the foot-based strenuous exercise. The foot-based strenuous exercise, such as jumping and running and other foot-induced heel pain factors. Therefore, infrequent sports and engage in more strenuous activities to be gradual. Often do foot plantarflexion exercise, plantarflexion is the toes to the bottom of the foot direction activities, so that the back of the foot skin tension typical of the foot. Metatarsal flexion is a ballet dancer standing on her toes in the performance position of the foot metatarsal flexion so that the metatarsal tendon membrane relaxation tension is reduced, which can alleviate the stimulation of bone spurs on the surrounding tissues and damage, and is conducive to the aseptic inflammation to subside so as to prevent and alleviate the pain.