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What fruits to eat during menstruationDuring menstruation, resistance decreases, mood fluctuates easily, and some people can have symptoms such as poor appetite, lumbago, and fatigue. Because of menstrual blood loss, especially menstruation, each menstruation will make the blood of the main components of plasma protein, potassium, iron, calcium, magnesium and other loss. Therefore, within 1 to 5 days after menstruation, you should supplement protein, minerals and foods that replenish blood. Choose both beauty, but also have the role of blood tonic blood and Chinese medicine, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork pancreas, gorgonzola, spinach, cherries, cinnamon meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, ripe earth, yellow essence and so on.

Try not to eat cold fruits, cold fruits typical representative of watermelon. Watermelon's "associates" include melon (melon), pomelo, persimmon, kiwi, popcorn, mulberry, banana, mango, pear, mandarin orange, Luo Han Guo, strawberry, and so on.

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Dietary taboos during menstruation

Just avoid cold and warm

Medicine believes that blood is hot, and cold is stagnant. If you eat cold food during menstruation, it will hurt your spleen and stomach and hinder your digestion, and it is easy to damage the human body's Yang Qi, easy to produce cold, cold stagnation, can make the blood run poorly, resulting in too little menstrual blood, and even menstrual cramps. Even in the hot summer season, menstruation should not eat ice cream and other cold drinks. Diets that are warm and hot are good for blood flow. In winter, you can also eat some food with warm tonic effect, such as beef, chicken, cinnamon, wolfberry and so on.

Avoid sour and spicy, should be light

Menstrual period can often make people feel very tired, digestive function is weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food is not only tasty and easy to absorb, but also less nutritious and less polluting. Diet during menstruation in the food production should be light and easy to digest, eat less or do not eat fried, hot and sour and other stimulating foods, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.