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Does cucumber orange juice lose weight? How to make cucumber and orange juice
Cucumber is a common vegetable and orange is a common fruit. Both of these foods have high nutritional value, and many people who are losing weight also like to eat them. So, does cucumber and orange juice lose weight?

Can cucumber orange juice lose weight? Yes Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. Every 100g of orange contains about 49 mg of vitamin C, which is about 10 times, 16 times and 8 times higher than that of pear, apple and banana respectively.

How to make cucumber orange juice Ingredients: 4 oranges, 1 cucumber.

First, prepare the ingredients used.

Second, peel the cucumber and cut the orange into pieces for later use.

Third, first put the oranges into the juicer and squeeze out the juice.

Fourth, put the cucumber into the juicer and squeeze out the juice.

5. Mix the two kinds of juice, and the cucumber and orange juice are finished.

The efficacy of cucumber and orange juice is 1. Improve immunity. Cucumber and orange juice are rich in nutrients. Moderate drinking can supplement the nutrients needed by the body and enhance the body's immunity, which is very beneficial to prevent colds and other problems.

Generally speaking, cucumber and orange juice can be drunk directly without filtration. Dietary fiber content is very rich. After eating, it can promote intestinal peristalsis, help digestion, and have the effect of moistening intestines and relaxing bowels.

3. The cucumber orange juice is full of water, sweet and sour, and can quench thirst after drinking, promote saliva secretion, and has the effect of promoting fluid production and quenching thirst.

What does cucumber juice use to lose weight? 1. Carrot and cucumber juice Ingredients: one cucumber, one carrot and proper amount of honey.

Exercise:

1, the cucumber is washed, peeled and cut into small pieces, and the carrot is peeled and cut into sections for later use.

2. Add a little mineral water to the juicer, then add cucumber and carrot to juice.

3. Pour the squeezed vegetable juice into the cup and add some honey to taste.

2. Cucumber kiwi fruit juice raw materials: one cucumber, two kiwis, and the right amount of honey.

Exercise:

1, cucumber washed, peeled and cut into small pieces.

2. Cut the kiwi fruit in half and take out the pulp with a spoon for later use.

3. Put the prepared kiwifruit and cucumber into the juicer, and add appropriate amount of boiling water to juice.

4. Pour the evenly stirred fruit and vegetable juice into the cup and add some honey to taste.

3. Sydney cucumber juice material: one cucumber, one Sydney, and the right amount of honey.

working methods

1, peeled and diced Sydney, squeezed into juice.

2. Cucumber can be cut into sections without peeling and squeezed into juice.

3. Pour the squeezed juice into the cup and stir well. Add some honey to taste.

4. Kumquat cucumber juice Ingredients: 5 kumquats, 1 cucumber, and appropriate amount of honey.

Exercise:

1. Wash cucumber, peel and cut into pieces, wash kumquat, cut in half and juice.

2. Put all the materials into a blender, add a proper amount of purified water, and stir until the materials are finely divided into juice.

3. Pour the beaten juice into the cup. If it is not sweet enough, you can add some honey to taste.

5. Cucumber apple juice Ingredients: one apple, one cucumber, and the right amount of honey.

Exercise:

1. Wash, peel and cut apples into small pieces, and wash, peel and cut cucumbers into small pieces for later use.

2. Put the prepared materials into the juicer together, and add a proper amount of pure water. No materials are just right.

3. Stir the materials evenly, pour them into a cup, and add a proper amount of honey to drink.